Dr JCO's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2125 kcal Fat: 59.36g | Prot: 73.50g | Carb: 212.15g.   Lunch: beef meat balls, sloppy joe sauce, couscous. Dinner: pizza. Snacks/Other: wine. more...
3269 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

DanielleRG recorded a Journal Entry and a Weigh In at 191.0 lb.
LizB08 recorded a Weigh In at 195.0 lb.
MissTexAnn recorded a Weigh In at 179.8 lb.
South Hammond updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.
khadegar recorded a Weigh In at 147.7 lb.
Firesyrn recorded a Weigh In at 244.0 lb.
mr_c recorded a Weigh In at 185.0 lb.