Dr JCO's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

211.5 lb Lost so far: 9.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

2125 kcal

Fat: 59.36g | Prot: 73.50g | Carb: 212.15g. Lunch: couscous, beef meat balls, sloppy joe sauce. Dinner: pizza. Snacks/Other: wine. more...

3269 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...

on diet Atkins gaining 1.4 lb a week


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Dr JCO's Journal, 18 February 2011

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