Dr JCO's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2125 kcal Fat: 59.36g | Prot: 73.50g | Carb: 212.15g.   Lunch: couscous, beef meat balls, sloppy joe sauce. Dinner: pizza. Snacks/Other: wine. more...
3269 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

beanerella recorded a Weight Entry at 163.6 lb.
20mikehotel recorded a Weight Entry at 210.0 lb.
seiler2k recorded a Weight Entry at 240.0 lb.
Topher2112 updated their Food Diary.
rmscott1 updated their Food Diary.
niceiv recorded a Weight Entry at 162.7 lb.
John10251 recorded a Weight Entry at 155.2 lb.
SergioZ07 updated their Food Diary.