Dr JCO's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2125 kcal Fat: 59.36g | Prot: 73.50g | Carb: 212.15g.   Lunch: couscous, beef meat balls, sloppy joe sauce. Dinner: pizza. Snacks/Other: wine. more...
3269 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Atkins   gaining 3.5 lb a week



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