Dr JCO's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1787 kcal Fat: 51.11g | Prot: 108.76g | Carb: 222.92g.   Breakfast: English Muffin, Grape Tomatoes, Cucumber (with Peel), Butter, Cream Cheese, 100% Liquid Egg Whites, Oreo Pudding Snack. Lunch: Chunky Chicken Soup (Canned). Dinner: White Rice, Steamed or Boiled Shrimp, Zucchini, Cooked Mature Onions (Fat Not Added in Cooking), Olive Oil, Mixed Salad Greens, Italian Salad Dressing . Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
3056 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on Sarah1950's Journal Entry.
JAYMAINE100 commented on Edardj's Journal Entry.
Sarah1950 supported northernmusician's Journal Entry.
Vema83 recorded a Weight Entry at 215.6 lb.
BrenIL1 recorded a Journal Entry.
tlschwenn supported Rckc's Journal Entry.
Elaine Castellano and teresinnha are now buddies.
tjbradders updated their Food Diary.