Dr JCO's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1787 kcal Fat: 51.11g | Prot: 108.76g | Carb: 222.92g.   Breakfast: English Muffin, Grape Tomatoes, Cucumber (with Peel), Butter, Cream Cheese, 100% Liquid Egg Whites, Oreo Pudding Snack. Lunch: Chunky Chicken Soup (Canned). Dinner: White Rice, Steamed or Boiled Shrimp, Zucchini, Cooked Mature Onions (Fat Not Added in Cooking), Olive Oil, Mixed Salad Greens, Italian Salad Dressing . Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
3056 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour. more...
on diet Atkins   losing 7.0 lb a week

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