Dr JCO's Journal, 31 May 2017

Weigh In record (no journal entry) for 31 May 2017
189.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2017:
1748 kcal Fat: 40.01g | Prot: 159.11g | Carb: 85.03g.   Breakfast: Tomatoes, Vigo Pepperoncini, Mustard, Lettuce, Mozzarella Cheese, Kirkland Signature Egg Whites, Egg, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Pompeian Canned Artichoke Hearts, Black Olives, Parmesan Cheese (Shredded), Sour Cream, ShopRite Canned White Beans, Buckwheat Groats (Cooked, Roasted), Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Plain Yogurt. Dinner: Premier Selections Beef Steak Strips, Cooked Broccoli (Fat Not Added in Cooking), Waterchestnuts, Avocados, Chicken Thigh, Carrots. Snacks/Other: Vodka, Kirkland Signature Extra Lean Ham, Mozzarella Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
on diet Dr JCO's own diet   losing 3.5 lb a week


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