Dr JCO's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
2215 kcal Fat: 143.45g | Prot: 177.47g | Carb: 50.75g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Hot Dog, Tomato Ketchup, pickle spears, swiss cheese, egg. Lunch: egg. Dinner: salmon, salad, butter, crimini mushrooms. Snacks/Other: peanuts, coffee. more...
2806 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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myawethinTICself commented on Ruhu's Journal Entry.
Paketbote recorded a Journal Entry.
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jmb3450 commented on their Journal Entry.
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SanBogie updated their Food Diary.
unamoyer commented on avdominello's Weigh In.
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