Dr JCO's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
2215 kcal Fat: 143.45g | Prot: 177.47g | Carb: 50.75g.   Breakfast: Tomato Ketchup, Hot Dog, swiss cheese, egg, Oven Roasted Deli Sliced Turkey Breast, pickle spears. Lunch: egg. Dinner: butter, crimini mushrooms, salmon, salad. Snacks/Other: coffee, peanuts. more...
2806 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weigh In at 196.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Dentaldee recorded a Weigh In at 138.0 lb.
diamondbuddy recorded a Weigh In at 143.0 lb.
rkdavisson recorded a Weigh In at 158.0 lb.
newnormal recorded a Weigh In at 195.8 lb.
zMouseHeart recorded a Journal Entry and a Weigh In at 128.0 lb.
MMDuff10 recorded a Weigh In at 141.2 lb.
Cherylrs recorded a Weigh In at 134.0 lb.
CatHerder supported nycfa's Weigh In.