Dr JCO's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
2215 kcal Fat: 143.45g | Prot: 177.47g | Carb: 50.75g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, swiss cheese, Hot Dog, Tomato Ketchup, pickle spears, egg. Lunch: egg. Dinner: butter, salmon, crimini mushrooms, salad. Snacks/Other: coffee, peanuts. more...
2806 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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