Dr JCO's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
2215 kcal Fat: 143.45g | Prot: 177.47g | Carb: 50.75g.   Breakfast: Tomato Ketchup, swiss cheese, Oven Roasted Deli Sliced Turkey Breast, Hot Dog, pickle spears, egg. Lunch: egg. Dinner: salmon, salad, crimini mushrooms, butter. Snacks/Other: peanuts, coffee. more...
2806 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
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Dr JCO recorded a Weigh In at 195.5 lb.

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AttaintheGoals recorded a Journal Entry.
Pemaroo supported Alnona's Journal Entry.
Nefertaris recorded a Weigh In at 115.1 lb.
RyanAmb updated their Food Diary.
kk3476 recorded a Weigh In at 213.8 lb.
its_time_to_change supported Ayngel's Journal Entry.
Cerberus11 updated their Exercise Diary.
awesome recorded a Weigh In at 173.3 lb.