Dr JCO's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1630 kcal Fat: 65.02g | Prot: 83.57g | Carb: 138.80g.   Breakfast: Mayonnaise , Boiled Egg, Tomatoes, Soft & Smooth 100% Whole Wheat Bread, Deli Fresh Turkey Pastrami, Goats Cheese (Soft). Dinner: Flour Tortillas, Hard Taco Shells, Spicy Jalapeno Refried Beans, Beef Steak (Lean Only Eaten), Sour Cream, Mexican Style Blend Cheese, Mild Salsa, Chickenless Crispy Tenders. Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine, Oatmeal Cookies (with Raisins). more...
2813 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.2 lb a week

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