Dr JCO's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1630 kcal Fat: 65.02g | Prot: 83.57g | Carb: 138.80g.   Breakfast: Mayonnaise , Boiled Egg, Tomatoes, Soft & Smooth 100% Whole Wheat Bread, Deli Fresh Turkey Pastrami, Goats Cheese (Soft). Dinner: Flour Tortillas, Hard Taco Shells, Spicy Jalapeno Refried Beans, Beef Steak (Lean Only Eaten), Sour Cream, Mexican Style Blend Cheese, Mild Salsa, Chickenless Crispy Tenders. Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine, Oatmeal Cookies (with Raisins). more...
2813 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug is following UK cats.
MeldrickBeltran recorded a Weight Entry at 132.3 lb.
Leni Liu Cing Link commented on sandhy35's Journal Entry.
LGNG recorded a Weight Entry at 150.0 lb.
BadBoyBlue updated their Exercise Diary.
ricemeli recorded a Journal Entry.
moremail4carol commented on skyearredondo's Journal Entry.
Knjs4 supported chickenfries's Journal Entry.