Dr JCO's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1630 kcal Fat: 65.02g | Prot: 83.57g | Carb: 138.80g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Mayonnaise , Goats Cheese (Soft), Tomatoes, Boiled Egg, Deli Fresh Turkey Pastrami. Dinner: Spicy Jalapeno Refried Beans, Beef Steak (Lean Only Eaten), Sour Cream, Flour Tortillas, Mexican Style Blend Cheese, Mild Salsa, Chickenless Crispy Tenders, Hard Taco Shells. Snacks/Other: Oatmeal Cookies (with Raisins), Bing Cherries, Cabernet Sauvignon Wine. more...
2813 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

momof3girls2001 recorded a Weigh In at 223.0 lb.
Jay909 recorded a Weigh In at 184.0 lb.
HCB commented on their Journal Entry.
kilzzz recorded a Weigh In at 181.0 lb.
-50ismygoal recorded a Weigh In at 212.0 lb.
BillyDan recorded a Weigh In at 127.6 lb.
Moriven updated their Exercise Diary.
lbastien recorded a Weigh In at 230.0 lb.