Dr JCO's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1630 kcal Fat: 65.02g | Prot: 83.57g | Carb: 138.80g.   Breakfast: Mayonnaise , Boiled Egg, Tomatoes, Soft & Smooth 100% Whole Wheat Bread, Deli Fresh Turkey Pastrami, Goats Cheese (Soft). Dinner: Flour Tortillas, Hard Taco Shells, Spicy Jalapeno Refried Beans, Beef Steak (Lean Only Eaten), Sour Cream, Mexican Style Blend Cheese, Mild Salsa, Chickenless Crispy Tenders. Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine, Oatmeal Cookies (with Raisins). more...
2813 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

micaelalusk supported RunningJoe's Journal Entry.
sgtmkc recorded a Weight Entry at 260.0 lb.
Everymood supported loveshope26's Journal Entry.
Eslevyfd recorded a Weight Entry at 144.6 lb.
EdtheBook recorded a Weight Entry at 156.8 lb.
Cherylincolorado supported minsu559's Journal Entry.
bartruc recorded a Weight Entry at 156.2 lb.
dlus55 updated their Food Diary.