Dr JCO's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2638 kcal Fat: 122.43g | Prot: 132.22g | Carb: 260.14g.   Breakfast: Hot Dog, Grape Tomatoes, Colby & Montery Jack Cheese, Butter , Egg White , Cream Cheese , Cucumber (with Peel) , English Muffin, Avocados. Lunch: Light Done Right House Italian Reduced Fat Salad Dressing, Carrots, Mixed Salad Greens, Spicy Hummus Dip, Radishes, Cucumber (with Peel), Red Cabbage, Pita Chips with Sea Salt, Grape Tomatoes. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Jalapeno Potato Chips, Pita Chips with Sea Salt, Pretzels. more...
3012 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

RickB58 commented on notjune1's Journal Entry.
Sugar Waffle supported John10251's Weigh In.
joi3 supported their Weigh In.
sjcoray supported slbreit's Journal Entry.
Barkert recorded a Weigh In at 184.8 lb.
northernmusician commented on gingin40's Journal Entry.
Hobbieiii recorded a Weigh In at 230.6 lb.
BWelling updated their Food Diary.