Dr JCO's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2638 kcal Fat: 122.43g | Prot: 132.22g | Carb: 260.14g.   Breakfast: Grape Tomatoes, Colby & Montery Jack Cheese, Cucumber (with Peel) , Avocados, Butter , Egg White , Cream Cheese , English Muffin, Hot Dog. Lunch: Pita Chips with Sea Salt, Radishes, Light Done Right House Italian Reduced Fat Salad Dressing, Red Cabbage, Mixed Salad Greens, Carrots, Grape Tomatoes, Spicy Hummus Dip, Cucumber (with Peel). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzels, Jalapeno Potato Chips, Pita Chips with Sea Salt. more...
3012 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  



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Jules_AW supported DLArnold's Journal Entry.
northernmusician commented on Scalewatcher3's Journal Entry.
MrLuisD1956 recorded a Weigh In at 366.0 lb.
Passnu2 recorded a Weigh In at 162.0 lb.
tmsusmilch recorded a Weigh In at 165.5 lb.
Kindredspirit13 recorded a Weigh In at 197.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.
E. Bruce recorded a Weigh In at 219.2 lb.