Dr JCO's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
221.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2638 kcal Fat: 122.43g | Prot: 132.22g | Carb: 260.14g.   Breakfast: English Muffin, Hot Dog, Cream Cheese , Egg White , Butter , Colby & Montery Jack Cheese, Grape Tomatoes, Cucumber (with Peel) , Avocados. Lunch: Radishes, Cucumber (with Peel), Carrots, Grape Tomatoes, Red Cabbage, Spicy Hummus Dip, Pita Chips with Sea Salt, Light Done Right House Italian Reduced Fat Salad Dressing, Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pita Chips with Sea Salt, Jalapeno Potato Chips, Pretzels. more...
3012 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins  

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