Dr JCO's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1738 kcal Fat: 63.27g | Prot: 132.34g | Carb: 168.46g.   Breakfast: egg whites. Lunch: leek soup, white beans, spinach. Dinner: chicken wings, salad, ken ranch dressing, carrot soup, the greek gods yogurt. Snacks/Other: apple, kiwi, protein powder. more...
4191 kcal Activities & Exercise: P90X Back and Legs and AbX - 1 hour and 20 minutes, Fast walk to the beach - 1 hour and 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins   losing 7.0 lb a week

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