Dr JCO's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
208.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1738 kcal Fat: 63.27g | Prot: 132.34g | Carb: 168.46g.   Breakfast: egg whites. Lunch: white beans, spinach, leek soup. Dinner: the greek gods yogurt, carrot soup, ken ranch dressing, salad, chicken wings. Snacks/Other: apple, protein powder, kiwi. more...
4191 kcal Activities & Exercise: P90X Back and Legs and AbX - 1 hour and 20 minutes, Fast walk to the beach - 1 hour and 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell supported sallylun's Journal Entry.
rsv817 recorded a Weigh In at 207.8 lb.
Peggymm recorded a Weigh In at 177.2 lb.
losinit1655 supported wholefoodnut's Journal Entry.
MikeyVDenver updated their Food Diary.
shelbyjefferson_afs1 updated their Food Diary.
Shucksi recorded a Journal Entry and a Weigh In at 205.6 lb.
Farrelle supported heidij123's Journal Entry.