Dr JCO's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2473 kcal Fat: 108.08g | Prot: 80.32g | Carb: 173.36g.   Breakfast: English Muffin, Cheddar Cheese , Polish Sausage, Beef Salami, Cream Cheese (Low Fat), Corn Tortillas. Lunch: Mixed Salad Greens, Jalapeno Ranch Dressing, Chicken (Skin Not Eaten). Snacks/Other: Apples, Polish Sausage, Oil Popped White Popcorn, Boston Lager, Corona Extra, Rum. more...
3117 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Standing - 4 hours, Resting - 6 hours and 30 minutes. more...
on diet Atkins   losing 4.4 lb a week



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