Dr JCO's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2473 kcal Fat: 108.08g | Prot: 80.32g | Carb: 173.36g.   Breakfast: English Muffin, Cheddar Cheese , Polish Sausage, Beef Salami, Cream Cheese (Low Fat), Corn Tortillas. Lunch: Mixed Salad Greens, Jalapeno Ranch Dressing, Chicken (Skin Not Eaten). Snacks/Other: Apples, Polish Sausage, Oil Popped White Popcorn, Boston Lager, Corona Extra, Rum. more...
3117 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Standing - 4 hours, Resting - 6 hours and 30 minutes. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Betty Boops commented on their Journal Entry.
khairinkhairiri recorded a Weight Entry at 160.9 lb.
sloviska recorded a Journal Entry.
pmjeff21 updated their Food Diary.
shaggyjb updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hill9949 recorded a Weight Entry at 270.0 lb.