Dr JCO's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2473 kcal Fat: 108.08g | Prot: 80.32g | Carb: 173.36g.   Breakfast: English Muffin, Cheddar Cheese , Polish Sausage, Beef Salami, Cream Cheese (Low Fat), Corn Tortillas. Lunch: Mixed Salad Greens, Jalapeno Ranch Dressing, Chicken (Skin Not Eaten). Snacks/Other: Apples, Polish Sausage, Oil Popped White Popcorn, Boston Lager, Corona Extra, Rum. more...
3117 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Standing - 4 hours, Resting - 6 hours and 30 minutes. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Odaenerys commented on summergerl's Journal Entry.
Rae222 recorded a Weight Entry at 201.0 lb.
Nyasule Neke recorded a Weight Entry at 159.4 lb.
mgobluefan1 recorded a Weight Entry at 280.2 lb.
verityroses recorded a Weight Entry at 145.5 lb.
Ellagetsit commented on their Journal Entry.
Bernswat recorded a Journal Entry and a Weight Entry at 256.4 lb.
jessyz recorded a Weight Entry at 146.6 lb.