Dr JCO's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
540 kcal Fat: 29.46g | Prot: 28.11g | Carb: 41.39g.   Breakfast: European Style Whole Grain Bread, Hot Dog, Sliced Ham (Extra Lean) , Cream Cheese. more...
3070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

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Scott-M and 8hunter6 are now buddies.
8hunter6 supported prayerguru's Weigh In.
dboza supported mahjohn's Journal Entry.
joescape recorded a Journal Entry and a Weigh In at 240.6 lb.
Laurana_v supported BlueD4949's Journal Entry.
dennisdbrb recorded a Weigh In at 169.0 lb.
dianel76 recorded a Weigh In at 158.6 lb.
jvic88 updated their Exercise Diary.