Dr JCO's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
540 kcal Fat: 29.46g | Prot: 28.11g | Carb: 41.39g.   Breakfast: European Style Whole Grain Bread, Hot Dog, Sliced Ham (Extra Lean) , Cream Cheese. more...
3070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

lnberl2 commented on their Journal Entry.
Willa1552 recorded a Weight Entry at 157.0 lb.
Kramer83 updated their Exercise Diary.
tyslenkomaria supported Katushka91's Journal Entry.
Jim Gasparis recorded a Weight Entry at 154.3 lb.
Scarlett Knight updated their Exercise Diary.
mr wmcbeath updated their Food Diary.
Nohes recorded a Weight Entry at 138.9 lb.