Dr JCO's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
540 kcal Fat: 29.46g | Prot: 28.11g | Carb: 41.39g.   Breakfast: Hot Dog, Sliced Ham (Extra Lean) , European Style Whole Grain Bread, Cream Cheese. more...
3070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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smokedog recorded a Weigh In at 222.0 lb.
celtic wonder recorded a Weigh In at 338.0 lb.
rhbhg recorded a Weigh In at 217.0 lb.
tallanole recorded a Weigh In at 194.0 lb.
br_e_co commented on hoosier436's Journal Entry.
Delgen recorded a Weigh In at 138.6 lb.
ta98ls1 recorded a Journal Entry and a Weigh In at 179.0 lb.
bronsonalice recorded a Weigh In at 193.6 lb.