Dr JCO's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
540 kcal Fat: 29.46g | Prot: 28.11g | Carb: 41.39g.   Breakfast: European Style Whole Grain Bread, Hot Dog, Sliced Ham (Extra Lean) , Cream Cheese. more...
3070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported rnielman2003's Weigh In.
wandalaughter recorded a Weigh In at 195.6 lb.
ernieswife recorded a Weigh In at 186.6 lb.
KerryLynnB supported Rckc's Journal Entry.
dfelipenm recorded a Weigh In at 165.1 lb.
Meadow Mist recorded a Weigh In at 169.0 lb.
mike848 recorded a Weigh In at 186.6 lb.
rnielman2003 recorded a Weigh In at 247.0 lb.