Dr JCO's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
540 kcal Fat: 29.46g | Prot: 28.11g | Carb: 41.39g.   Breakfast: European Style Whole Grain Bread, Hot Dog, Sliced Ham (Extra Lean) , Cream Cheese. more...
3070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

dipstick recorded a Weight Entry at 204.4 lb.
NatalyaPankratova recorded a Weight Entry at 174.2 lb.
ninop1 recorded a Weight Entry at 178.6 lb.
stumondo recorded a Weight Entry at 177.4 lb.
Amycstan recorded a Weight Entry at 143.0 lb.
alisevier updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 164.9 lb.
Klipshorn updated their Food Diary.