Dr JCO's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
217.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
540 kcal Fat: 29.46g | Prot: 28.11g | Carb: 41.39g.   Breakfast: European Style Whole Grain Bread, Sliced Ham (Extra Lean) , Hot Dog, Cream Cheese. more...
3070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.8 lb a week



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JovialJ supported TonyFar's Weigh In.
andifisch recorded a Weigh In at 162.7 lb.
Ann444 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.