Dr JCO's Journal, 01 March 2011

I am probably swollen from the work outs.
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
2502 kcal Fat: 75.11g | Prot: 245.20g | Carb: 121.81g.   Breakfast: protein powder, bumble bee albacore tuna. Lunch: Whey Protein Powder, bumble bee albacore tuna, bumble bee tuna. Dinner: salad, lean steak, ranch dressing kens. Snacks/Other: wine, cookies and cream ice cream, vanilla ice cream, spiced rum. more...
3043 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins  


I hate when that happens!!! but it's only water and it will come off - keep up the P90X! 
01 Mar 11 by member: KristaLinn


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