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I am probably swollen from the work outs.
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2502 kcal
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Fat: 75.11g | Prot: 245.20g | Carb: 121.81g.
Breakfast: bumble bee albacore tuna, protein powder. Lunch: bumble bee albacore tuna, bumble bee tuna, Whey Protein Powder. Dinner: ranch dressing kens, salad, lean steak. Snacks/Other: vanilla ice cream, cookies and cream ice cream, wine, spiced rum. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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on diet Atkins
gaining 14.0 lb a week
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