Dr JCO's Journal, 01 March 2011

I am probably swollen from the work outs.
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
2502 kcal Fat: 75.11g | Prot: 245.20g | Carb: 121.81g.   Breakfast: bumble bee albacore tuna, protein powder. Lunch: bumble bee albacore tuna, bumble bee tuna, Whey Protein Powder. Dinner: ranch dressing kens, salad, lean steak. Snacks/Other: vanilla ice cream, cookies and cream ice cream, wine, spiced rum. more...
3043 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 14.0 lb a week

   Support   

Comments 
I hate when that happens!!! but it's only water and it will come off - keep up the P90X! 
01 Mar 11 by member: KristaLinn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

erink78 supported Brydenbabe22's Weigh In.
shellylay recorded a Weigh In at 145.0 lb.
17taylorteague recorded a Weigh In at 129.0 lb.
sgailbobo recorded a Weigh In at 110.0 lb.
dsvt supported Budi Elsyahputra's Journal Entry.
pmass_24 recorded a Weigh In at 160.0 lb.
bethgranger updated their Food Diary.
19abbiakin recorded a Weigh In at 113.0 lb.