Dr JCO's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1321 kcal Fat: 47.47g | Prot: 76.15g | Carb: 151.10g.   Breakfast: Refried Beans (Canned), Extra Large Eggs, English Muffin, Cream Cheese . Lunch: Fruit Salad. Dinner: Baked or Broiled Salmon, Bulgur, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Chewy Chocolate Chip Cookies, Chocolate Sandwich Cookies, Newtons Fruit Thins - Fig and Honey, White Grapefruit. more...
3202 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   gaining 3.5 lb a week



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