Dr JCO's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1321 kcal Fat: 47.47g | Prot: 76.15g | Carb: 151.10g.   Breakfast: English Muffin, Cream Cheese , Refried Beans (Canned), Extra Large Eggs. Lunch: Fruit Salad. Dinner: Bulgur, Mixed Salad Greens, Baked or Broiled Salmon, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Newtons Fruit Thins - Fig and Honey, White Grapefruit, Chocolate Sandwich Cookies, Chewy Chocolate Chip Cookies. more...
3202 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ladie17101's Journal Entry.
in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.
sammymares recorded a Weigh In at 130.0 lb.