Dr JCO's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1321 kcal Fat: 47.47g | Prot: 76.15g | Carb: 151.10g.   Breakfast: Refried Beans (Canned), Extra Large Eggs, Cream Cheese , English Muffin. Lunch: Fruit Salad. Dinner: Bulgur, Mixed Salad Greens, Baked or Broiled Salmon, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Chocolate Sandwich Cookies, Newtons Fruit Thins - Fig and Honey, White Grapefruit, Chewy Chocolate Chip Cookies. more...
3202 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Robnseg commented on lettygaylor's Journal Entry.
Crittertech updated their Exercise Diary.
brianfitz supported jenpatterson's Weigh In.
Janice M W commented on smaricle's Journal Entry.
meggzilla recorded a Weigh In at 210.0 lb.
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kmunson updated their Food Diary.