Dr JCO's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1321 kcal Fat: 47.47g | Prot: 76.15g | Carb: 151.10g.   Breakfast: Refried Beans (Canned), Extra Large Eggs, English Muffin, Cream Cheese . Lunch: Fruit Salad. Dinner: Baked or Broiled Salmon, Bulgur, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Chewy Chocolate Chip Cookies, Chocolate Sandwich Cookies, Newtons Fruit Thins - Fig and Honey, White Grapefruit. more...
3202 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 241.0 lb.
derdog101 updated their Exercise Diary.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 188.5 lb.
ewa58 recorded a Weigh In at 166.0 lb.
natashammb recorded a Weigh In at 140.0 lb.
alinabutko recorded a Weigh In at 134.7 lb.