Dr JCO's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
3068 kcal Fat: 178.34g | Prot: 152.21g | Carb: 225.41g.   Breakfast: Hot Dog, Tuna in Water (Canned), swiss cheese. Lunch: bulgur wheat, mixed vegetables, beef, ciminini mushrooms. Dinner: rib eye steak, baked potato, Corn, peas, cheese. Snacks/Other: ice cream, ice cream. more...
2931 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Marie 99's Journal Entry.
NewLifeStart recorded a Weigh In at 160.4 lb.
LadyinDenim commented on Teacupsmom's Weigh In.
Tayfos recorded a Weigh In at 187.4 lb.
Sherran supported brisbee's Journal Entry.
Rcyphermd recorded a Weigh In at 181.0 lb.
mmccoy54 recorded a Weigh In at 328.0 lb.
mariannewinter recorded a Weigh In at 160.4 lb.