Dr JCO's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
3068 kcal Fat: 178.34g | Prot: 152.21g | Carb: 225.41g.   Breakfast: Hot Dog, swiss cheese, Tuna in Water (Canned). Lunch: mixed vegetables, ciminini mushrooms, bulgur wheat, beef. Dinner: cheese, rib eye steak,  butter, baked potato, Corn, peas. Snacks/Other: chocolate mousse cake, ice cream, ice cream. more...
2931 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

josealbertot recorded a Weigh In at 154.3 lb.
MsMarilynB recorded a Weigh In at 228.0 lb.
Beachken updated their Exercise Diary.
hardestyal recorded a Weigh In at 135.0 lb.
chubbyblonde89 recorded a Weigh In at 236.0 lb.
Aaron 86 and Octavius10 are now buddies.
pennyhelle joined group 40's with 100+ lbs to Lose.
amjadhajeh recorded a Weigh In at 213.0 lb.