Dr JCO's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
3068 kcal Fat: 178.34g | Prot: 152.21g | Carb: 225.41g.   Breakfast: Hot Dog, Tuna in Water (Canned), swiss cheese. Lunch: bulgur wheat, mixed vegetables, beef, ciminini mushrooms. Dinner: rib eye steak, baked potato, Corn, peas, cheese. Snacks/Other: ice cream, ice cream. more...
2931 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 3.5 lb a week



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