Dr JCO's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
3068 kcal Fat: 178.34g | Prot: 152.21g | Carb: 225.41g.   Breakfast: Hot Dog, Tuna in Water (Canned), swiss cheese. Lunch: bulgur wheat, mixed vegetables, beef, ciminini mushrooms. Dinner: rib eye steak, baked potato, Corn, peas, cheese. Snacks/Other: ice cream, ice cream. more...
2931 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

wcondra recorded a Weigh In at 183.4 lb.
vitaming recorded a Weigh In at 125.0 lb.
sgilleland213 recorded a Weigh In at 208.0 lb.
Naqualin recorded a Weigh In at 201.8 lb.
Meaghanj88 recorded a Journal Entry and a Weigh In at 183.2 lb.
Marcshotts recorded a Weigh In at 185.5 lb.
bdoner recorded a Weigh In at 261.0 lb.
fasteddieski recorded a Weigh In at 163.6 lb.