Dr JCO's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2341 kcal Fat: 142.80g | Prot: 224.68g | Carb: 32.53g.   Breakfast: cottage cheese, Hot Dog, egg. Lunch: chicken breast, swiss cheese, asparagus, cottage cheese. Dinner: cauliflower, broccoli, t bone steak. more...
3405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
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latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.
relapataf recorded a Weigh In at 120.0 lb.
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