Dr JCO's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2341 kcal Fat: 142.80g | Prot: 224.68g | Carb: 32.53g.   Breakfast: egg, cottage cheese, Hot Dog. Lunch: asparagus, swiss cheese, cottage cheese, chicken breast. Dinner: cauliflower, t bone steak, broccoli. more...
3405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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