Dr JCO's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2341 kcal Fat: 142.80g | Prot: 224.68g | Carb: 32.53g.   Breakfast: Hot Dog, cottage cheese, egg. Lunch: cottage cheese, chicken breast, asparagus. Dinner: t bone steak, broccoli, cauliflower. more...
3405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on carmen1098's Journal Entry.
calorietoast recorded a Weigh In at 185.9 lb.
glen supported Phooka's Journal Entry.
osher commented on Draglist's Journal Entry.
MikeyVDenver updated their Exercise Diary.
philmck commented on jimmiepop's Weigh In.
jade kallie recorded a Weigh In at 159.6 lb.
alfreds recorded a Weigh In at 167.0 lb.