Dr JCO's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2341 kcal Fat: 142.80g | Prot: 224.68g | Carb: 32.53g.   Breakfast: Hot Dog, cottage cheese, egg. Lunch: cottage cheese, chicken breast, swiss cheese, asparagus. Dinner: t bone steak, broccoli, cauliflower. more...
3405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrsk81 commented on their Journal Entry.
notelaine supported Maine coon's Journal Entry.
activeash replied to Gossips City's post - Wondering if Diet Pills are Dangerous for your Health?.
Re2uz recorded a Weigh In at 149.2 lb.
skwhite commented on Draglist's Journal Entry.
northernmusician commented on their Journal Entry.
Naqualin recorded a Weigh In at 210.4 lb.
Natalie Fuller updated their Food Diary.