Dr JCO's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2341 kcal Fat: 142.80g | Prot: 224.68g | Carb: 32.53g.   Breakfast: Hot Dog, cottage cheese, egg. Lunch: cottage cheese, chicken breast, asparagus. Dinner: t bone steak, broccoli, cauliflower. more...
3405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
Revaudrey is following DairyFarmersWife.
Proudmomma412 supported DairyFarmersWife's Journal Entry.
4wade recorded a Weight Entry at 188.2 lb.
lovesdolphins81 recorded a Weight Entry at 277.0 lb.
april761 commented on thsiun's Weight Entry.
Manz81 recorded a Journal Entry and a Weight Entry at 181.0 lb.
gaylern recorded a Weight Entry at 225.0 lb.