Dr JCO's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2341 kcal Fat: 142.80g | Prot: 224.68g | Carb: 32.53g.   Breakfast: Hot Dog, cottage cheese, egg. Lunch: cottage cheese, chicken breast, asparagus. Dinner: t bone steak, broccoli, cauliflower. more...
3405 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

MinaNew recorded a Journal Entry.
jan870 recorded a Journal Entry and a Weight Entry at 255.2 lb.
tonybarb supported linkrunner's Weight Entry.
Leppoisa recorded a Journal Entry and a Weight Entry at 205.0 lb.
Cowboys726 recorded a Weight Entry at 287.8 lb.
e-commerceunleashed recorded a Journal Entry.
sherrymyers1 recorded a Weight Entry at 141.5 lb.
upkeep commented on betainsane's Journal Entry.