Dr JCO's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
222.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2004 kcal Fat: 69.99g | Prot: 162.32g | Carb: 181.03g.   Breakfast: Egg White, English Muffin, Cream Cheese , Butter , Cucumber (with Peel), Grape Tomatoes. Lunch: Chicken Drumstick (Skin Not Eaten), Bulgur (Cooked) , Beef. Dinner: White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mole Poblano Sauce, Mixed Salad Greens, Italian Salad Dressing, Caesar Salad Dressing. Snacks/Other: Protein Powder (100% Whey Protein), Bananas, Mangos . more...
3624 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 4 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elistev supported VAM49's Journal Entry.
Tosh2015 recorded a Weight Entry at 183.4 lb.
Sportrac updated their Food Diary.
keilin-4 supported sohck's Weight Entry.
davet58 supported baskington's Journal Entry.
Kenna Morton commented on Cjsutherland's Journal Entry.
CrashtestDawnie commented on their Weight Entry.
00Marx00 supported davet58's Journal Entry.