Dr JCO's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
222.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2004 kcal Fat: 69.99g | Prot: 162.32g | Carb: 181.03g.   Breakfast: Egg White, English Muffin, Cream Cheese , Butter , Cucumber (with Peel), Grape Tomatoes. Lunch: Chicken Drumstick (Skin Not Eaten), Bulgur (Cooked) , Beef. Dinner: White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mole Poblano Sauce, Mixed Salad Greens, Italian Salad Dressing, Caesar Salad Dressing. Snacks/Other: Protein Powder (100% Whey Protein), Bananas, Mangos . more...
3624 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 4 hours, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

The Creator recorded a Weigh In at 172.2 lb.
Rguarino commented on Randy29650's Weigh In.
kathi a commented on cparker's Journal Entry.
Fishman1 recorded a Weigh In at 240.8 lb.
mrabs16 recorded a Weigh In at 173.6 lb.
Zenfreek recorded a Weigh In at 154.4 lb.
smores4health recorded a Weigh In at 177.5 lb.
rd12345 recorded a Weigh In at 123.4 lb.