Dr JCO's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
222.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2004 kcal Fat: 69.99g | Prot: 162.32g | Carb: 181.03g.   Breakfast: Grape Tomatoes, Butter , Egg White, Cream Cheese , English Muffin, Cucumber (with Peel). Lunch: Chicken Drumstick (Skin Not Eaten), Beef, Bulgur (Cooked) . Dinner: Caesar Salad Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice, Mole Poblano Sauce, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Mangos , Bananas, Protein Powder (100% Whey Protein). more...
3624 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 4 hours, Standing - 2 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 197.0 lb.
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Dr JCO recorded a Weigh In at 192.5 lb.

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cybersis recorded a Weigh In at 123.0 lb.
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Tonya Palmer recorded a Weigh In at 274.3 lb.
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John G Man updated their Exercise Diary.
darome65 recorded a Weigh In at 309.4 lb.
stephsmom recorded a Weigh In at 195.1 lb.
CathBiss recorded a Weigh In at 165.0 lb.