Dr JCO's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
222.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2004 kcal Fat: 69.99g | Prot: 162.32g | Carb: 181.03g.   Breakfast: Egg White, English Muffin, Cream Cheese , Butter , Cucumber (with Peel), Grape Tomatoes. Lunch: Chicken Drumstick (Skin Not Eaten), Bulgur (Cooked) , Beef. Dinner: White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mole Poblano Sauce, Mixed Salad Greens, Italian Salad Dressing, Caesar Salad Dressing. Snacks/Other: Protein Powder (100% Whey Protein), Bananas, Mangos . more...
3624 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 4 hours, Standing - 2 hours. more...
on diet Atkins  

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