Dr JCO's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1784 kcal Fat: 96.13g | Prot: 95.66g | Carb: 145.59g.   Breakfast: Brown Mushrooms (Crimini Italian), Tomatoes, Boiled Egg, Goats Cheese (Soft), Butter , White Pita Bread. Lunch: Hot Dog Bun, Classic Potato Chips (28.3g), Beef Hot Dogs. Dinner: Spaghetti/Marinara Pasta Sauce, Italian Salad Dressing , Brown Mushrooms (Crimini Italian) , Chicken Drumstick (Skin Not Eaten), Potato French Fries, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Fancy Shredded Mozzarella Cheese. more...
3125 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
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Dr JCO recorded a Weigh In at 193.5 lb.

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gingin40 supported msbuggirl's Journal Entry.
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hesperus99 recorded a Weigh In at 200.2 lb.
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Sugar Waffle supported meohmy125's Journal Entry.