Dr JCO's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1784 kcal Fat: 96.13g | Prot: 95.66g | Carb: 145.59g.   Breakfast: White Pita Bread, Brown Mushrooms (Crimini Italian), Goats Cheese (Soft), Butter , Tomatoes, Boiled Egg. Lunch: Hot Dog Bun, Beef Hot Dogs, Classic Potato Chips (28.3g). Dinner: Fancy Shredded Mozzarella Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Potato French Fries, Spaghetti/Marinara Pasta Sauce, Brown Mushrooms (Crimini Italian) , Mixed Salad Greens, Italian Salad Dressing . more...
3125 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

gearhead supported kmkjmomma's Journal Entry.
drumminfool91 updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.2 lb.
kmkjmomma recorded a Journal Entry and a Weigh In at 234.0 lb.
Carmenjo recorded a Weigh In at 124.0 lb.
missy4418 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
Chub-Chub recorded a Weigh In at 187.0 lb.
Rdrunr557 recorded a Weigh In at 237.0 lb.