Dr JCO's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1784 kcal Fat: 96.13g | Prot: 95.66g | Carb: 145.59g.   Breakfast: White Pita Bread, Goats Cheese (Soft), Brown Mushrooms (Crimini Italian), Tomatoes, Butter , Boiled Egg. Lunch: Hot Dog Bun, Beef Hot Dogs, Classic Potato Chips (28.3g). Dinner: Brown Mushrooms (Crimini Italian) , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Potato French Fries, Fancy Shredded Mozzarella Cheese, Italian Salad Dressing , Mixed Salad Greens. more...
3125 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Pedro Islas recorded a Weight Entry at 200.2 lb.
Noelle9183 updated their Food Diary.
shereemarie recorded a Weight Entry at 205.0 lb.
ColleenJJ updated their Food Diary.
Celestey recorded a Journal Entry.
Lynettte recorded a Weight Entry at 178.0 lb.
Waynek3859 recorded a Weight Entry at 220.0 lb.
zhrazack recorded a Weight Entry at 231.5 lb.