Dr JCO's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1784 kcal Fat: 96.13g | Prot: 95.66g | Carb: 145.59g.   Breakfast: White Pita Bread, Goats Cheese (Soft), Brown Mushrooms (Crimini Italian), Tomatoes, Butter , Boiled Egg. Lunch: Hot Dog Bun, Beef Hot Dogs, Classic Potato Chips (28.3g). Dinner: Brown Mushrooms (Crimini Italian) , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Potato French Fries, Fancy Shredded Mozzarella Cheese, Italian Salad Dressing , Mixed Salad Greens. more...
3125 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 0.9 lb a week



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