Dr JCO's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1784 kcal Fat: 96.13g | Prot: 95.66g | Carb: 145.59g.   Breakfast: Boiled Egg, Butter , Goats Cheese (Soft), Tomatoes, Brown Mushrooms (Crimini Italian), White Pita Bread. Lunch: Hot Dog Bun, Beef Hot Dogs, Classic Potato Chips (28.3g). Dinner: Fancy Shredded Mozzarella Cheese, Brown Mushrooms (Crimini Italian) , Mixed Salad Greens, Italian Salad Dressing , Spaghetti/Marinara Pasta Sauce, Potato French Fries, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
3125 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 196.0 lb.
Dr JCO recorded a Weigh In at 196.0 lb.
Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported ChicaLean's Journal Entry.
HelloGorgeous1 recorded a Journal Entry.
PirateMoose recorded a Weigh In at 160.7 lb.
artehmisa commented on carol_rpz's Journal Entry.
Myrrddrraal recorded a Weigh In at 183.2 lb.
bigbassbrent and crabee are now buddies.
CatieW updated their Food Diary.
Moonwisp recorded a Weigh In at 275.8 lb.