Dr JCO's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
207.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1784 kcal Fat: 96.13g | Prot: 95.66g | Carb: 145.59g.   Breakfast: White Pita Bread, Goats Cheese (Soft), Brown Mushrooms (Crimini Italian), Tomatoes, Butter , Boiled Egg. Lunch: Hot Dog Bun, Beef Hot Dogs, Classic Potato Chips (28.3g). Dinner: Brown Mushrooms (Crimini Italian) , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Potato French Fries, Fancy Shredded Mozzarella Cheese, Italian Salad Dressing , Mixed Salad Greens. more...
3125 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Andy2011 recorded a Weigh In at 233.8 lb.
bellyafterbaby recorded a Weigh In at 133.8 lb.
billtech66 recorded a Journal Entry.
mpetrine recorded a Weigh In at 176.1 lb.
northernmusician commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
dsptchr572 recorded a Journal Entry and a Weigh In at 190.5 lb.
Sugar Waffle commented on FatSwatter's Journal Entry.