Dr JCO's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
193.5 lb Lost so far: 27.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1716 kcal Fat: 78.74g | Prot: 98.35g | Carb: 169.14g.   Breakfast: Tuna in Water (Canned), Egg White , Egg Yolk, Butter , Cream Cheese , Mayonnaise , Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Bell Peppers, Bell Peppers, Onions, Eggplant, Watermelon, Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Beef, Parmesan Cheese (Shredded) , Zucchini , Crushed Tomatoes (Canned) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Eggplant , Leek Soup (Prepared with Water, Dehydrated) , Mushroom with Beef Stock Soup (Canned, Condensed), Bechamel Sauce. Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Cream Cheese, Peanut Butter. more...
2682 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

lisanguyen recorded a Weigh In at 191.4 lb.
parkerjlh recorded a Weigh In at 175.8 lb.
Nompulo recorded a Weigh In at 211.6 lb.
AndeneM recorded a Weigh In at 156.5 lb.
ellainecabrera recorded a Weigh In at 127.6 lb.
Ladyjovern recorded a Weigh In at 111.8 lb.
earlymec recorded a Weigh In at 129.8 lb.
Fishman1 recorded a Weigh In at 228.0 lb.