Dr JCO's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
193.5 lb Lost so far: 27.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1716 kcal Fat: 78.74g | Prot: 98.35g | Carb: 169.14g.   Breakfast: Egg Yolk, Toasted French or Vienna Bread (Includes Sourdough) , Mayonnaise , Butter , Egg White , Cream Cheese , Tuna in Water (Canned). Lunch: Chicken Breast (Skin Not Eaten), Zucchini, Onions, Eggplant, Bell Peppers, Bell Peppers, Watermelon. Dinner: Eggplant , Zucchini , Crushed Tomatoes (Canned) , Parmesan Cheese (Shredded) , Leek Soup (Prepared with Water, Dehydrated) , Bechamel Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mushroom with Beef Stock Soup (Canned, Condensed), Beef. Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Peanut Butter, Cream Cheese. more...
2682 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

nn1974 updated their Exercise Diary.
Horselover Fat recorded a Weigh In at 160.2 lb.
ArmyMustang recorded a Weigh In at 179.3 lb.
bettyzendejas recorded a Weigh In at 135.0 lb.
Deb_N commented on pwrestlephoto's Journal Entry.
mjl1961 supported kmunson's Journal Entry.
ShellyH17 recorded a Weigh In at 323.0 lb.
Randy1957 recorded a Weigh In at 300.0 lb.