Dr JCO's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
193.5 lb Lost so far: 27.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1716 kcal Fat: 78.74g | Prot: 98.35g | Carb: 169.14g.   Breakfast: Egg White , Toasted French or Vienna Bread (Includes Sourdough) , Butter , Cream Cheese , Mayonnaise , Tuna in Water (Canned), Egg Yolk. Lunch: Chicken Breast (Skin Not Eaten), Watermelon, Onions, Bell Peppers, Zucchini, Bell Peppers, Eggplant. Dinner: Eggplant , Zucchini , Bechamel Sauce, Crushed Tomatoes (Canned) , Parmesan Cheese (Shredded) , Leek Soup (Prepared with Water, Dehydrated) , Beef, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mushroom with Beef Stock Soup (Canned, Condensed). Snacks/Other: Peanut Butter, Toasted French or Vienna Bread (Includes Sourdough), Cream Cheese. more...
2682 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 7.0 lb a week



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