Dr JCO's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
193.5 lb Lost so far: 27.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1716 kcal Fat: 78.74g | Prot: 98.35g | Carb: 169.14g.   Breakfast: Toasted French or Vienna Bread (Includes Sourdough) , Butter , Egg Yolk, Egg White , Cream Cheese , Tuna in Water (Canned), Mayonnaise . Lunch: Zucchini, Bell Peppers, Onions, Bell Peppers, Watermelon, Chicken Breast (Skin Not Eaten), Eggplant. Dinner: Beef, Mushroom with Beef Stock Soup (Canned, Condensed), Bechamel Sauce, Crushed Tomatoes (Canned) , Zucchini , Eggplant , Leek Soup (Prepared with Water, Dehydrated) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Parmesan Cheese (Shredded) . Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Cream Cheese, Peanut Butter. more...
2682 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

sharonmcmahon recorded a Weigh In at 297.0 lb.
pfaust_afs1 recorded a Weigh In at 208.0 lb.
Jillzee00 commented on Jonathan Walsh's Journal Entry.
Maryssk updated their Food Diary.
thegabsta recorded a Weigh In at 140.2 lb.
Teeks11 recorded a Weigh In at 194.0 lb.
colin.peck recorded a Weigh In at 193.1 lb.
rokcat updated their Exercise Diary.