Dr JCO's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
193.5 lb Lost so far: 27.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1716 kcal Fat: 78.74g | Prot: 98.35g | Carb: 169.14g.   Breakfast: Egg Yolk, Mayonnaise , Butter , Egg White , Toasted French or Vienna Bread (Includes Sourdough) , Cream Cheese , Tuna in Water (Canned). Lunch: Eggplant, Chicken Breast (Skin Not Eaten), Watermelon, Onions, Zucchini, Bell Peppers, Bell Peppers. Dinner: Bechamel Sauce, Zucchini , Crushed Tomatoes (Canned) , Eggplant , Parmesan Cheese (Shredded) , Mushroom with Beef Stock Soup (Canned, Condensed), Leek Soup (Prepared with Water, Dehydrated) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef. Snacks/Other: Cream Cheese, Peanut Butter, Toasted French or Vienna Bread (Includes Sourdough). more...
2682 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 2.0 lb a week



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