Dr JCO's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
193.5 lb Lost so far: 27.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1716 kcal Fat: 78.74g | Prot: 98.35g | Carb: 169.14g.   Breakfast: Tuna in Water (Canned), Cream Cheese , Egg White , Egg Yolk, Butter , Toasted French or Vienna Bread (Includes Sourdough) , Mayonnaise . Lunch: Chicken Breast (Skin Not Eaten), Bell Peppers, Bell Peppers, Zucchini, Onions, Watermelon, Eggplant. Dinner: Eggplant , Zucchini , Crushed Tomatoes (Canned) , Parmesan Cheese (Shredded) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mushroom with Beef Stock Soup (Canned, Condensed), Bechamel Sauce, Beef, Leek Soup (Prepared with Water, Dehydrated) . Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Cream Cheese, Peanut Butter. more...
2682 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 2.0 lb a week

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