Dr JCO's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
3002 kcal Fat: 166.57g | Prot: 215.99g | Carb: 55.94g.   Breakfast: egg, butter, crimini mushrooms, swiss cheese. Lunch: salad, bacon, shrimp, ranch dressing. Dinner: asparagus, swiss cheese, chicken breast. Snacks/Other: wine. more...
2883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

DannyPatton recorded a Weigh In at 228.4 lb.
Joehi recorded a Weigh In at 134.6 lb.
cutetony updated their Food Diary.
MMDuff10 recorded a Weigh In at 140.8 lb.
DanaJoy supported Pats1law's Journal Entry.
YvonneD123 supported Jenn8487's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.
Ceboz recorded a Weigh In at 146.4 lb.