Weigh In record (no journal entry) for 15 January 2011
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3002 kcal
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Fat: 166.57g | Prot: 215.99g | Carb: 55.94g.
Breakfast: swiss cheese, butter, crimini mushrooms, egg. Lunch: ranch dressing, salad, bacon, shrimp. Dinner: swiss cheese, asparagus, chicken breast. Snacks/Other: wine. more...
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2883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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