Dr JCO's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
3002 kcal Fat: 166.57g | Prot: 215.99g | Carb: 55.94g.   Breakfast: butter, egg, crimini mushrooms, swiss cheese. Lunch: shrimp, bacon, salad, ranch dressing. Dinner: asparagus, swiss cheese, chicken breast. Snacks/Other: wine. more...
2883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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Khikha2 updated their Food Diary.
MiLewski recorded a Weigh In at 307.1 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
monicky recorded a Weigh In at 124.8 lb.
Orlandi5 recorded a Weigh In at 214.3 lb.
Draglist commented on their Journal Entry.
astrid_gl recorded a Weigh In at 134.5 lb.
minniepants recorded a Weigh In at 135.4 lb.