Dr JCO's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
3002 kcal Fat: 166.57g | Prot: 215.99g | Carb: 55.94g.   Breakfast: egg, crimini mushrooms, butter, swiss cheese. Lunch: shrimp, bacon, salad, ranch dressing. Dinner: chicken breast, asparagus, swiss cheese. Snacks/Other: wine. more...
2883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
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KayLei12 updated their Exercise Diary.
LadySummerMoon supported jparlett's Journal Entry.
lmarie33! supported Scalewatcher3's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
Judwetz recorded a Weigh In at 179.7 lb.
warrenjrose recorded a Weigh In at 246.2 lb.
SoLosingIt recorded a Weigh In at 179.2 lb.
buckmccalla recorded a Weigh In at 205.2 lb.