Dr JCO's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
3002 kcal Fat: 166.57g | Prot: 215.99g | Carb: 55.94g.   Breakfast: egg, crimini mushrooms, butter, swiss cheese. Lunch: shrimp, bacon, salad, ranch dressing. Dinner: chicken breast, asparagus, swiss cheese. Snacks/Other: wine. more...
2883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 191.5 lb.
Dr JCO recorded a Weight Entry at 192.0 lb.
Dr JCO recorded a Weight Entry at 191.5 lb.
Dr JCO recorded a Weight Entry at 190.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

DJStadt recorded a Weight Entry at 348.0 lb.
Jdelabry recorded a Weight Entry at 163.2 lb.
Gioeaston recorded a Weight Entry at 162.2 lb.
ShaunR70 recorded a Weight Entry at 244.0 lb.
jeffreysig recorded a Weight Entry at 199.2 lb.
Jpeits is following jnix911.
marymcin recorded a Weight Entry at 171.0 lb.
inmsweantitrust recorded a Weight Entry at 198.4 lb.