Dr JCO's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
3002 kcal Fat: 166.57g | Prot: 215.99g | Carb: 55.94g.   Breakfast: swiss cheese, butter, crimini mushrooms, egg. Lunch: ranch dressing, bacon, shrimp, salad. Dinner: swiss cheese, asparagus, chicken breast. Snacks/Other: wine. more...
2883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Atkins  

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