Dr JCO's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
218.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
3002 kcal Fat: 166.57g | Prot: 215.99g | Carb: 55.94g.   Breakfast: egg, crimini mushrooms, butter, swiss cheese. Lunch: shrimp, bacon, salad, ranch dressing. Dinner: chicken breast, asparagus, swiss cheese. Snacks/Other: wine. more...
2883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

robbi recorded a Weigh In at 154.0 lb.
40togo recorded a Weigh In at 177.2 lb.
zacali recorded a Weigh In at 282.0 lb.
Marymaryquitecon supported DMoney1's Journal Entry.
jessicapetitpas supported Jenibeann's Journal Entry.
marlolis1 recorded a Weigh In at 150.0 lb.
Hipaagrammy supported erkanakbaba's Weigh In.
Billy David recorded a Weigh In at 179.4 lb.