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Dr JCO's Journal, 06 May 2011
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Weigh In record (no journal entry) for 06 May 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2923 kcal
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Fat: 108.02g | Prot: 176.80g | Carb: 192.76g.
Breakfast: Hot Dog, white soft cheese, eggs. Lunch: chicken breast, egg whites, polish sausage. Dinner: Spicy Salmon Roll, sushi, Rainbow Roll. Snacks/Other: spiced rum, krispy kream glazed, peanuts. more...
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2955 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.3 lb a week
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