Dr JCO's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:
2923 kcal Fat: 108.02g | Prot: 176.80g | Carb: 192.76g.   Breakfast: eggs, white soft cheese, Hot Dog. Lunch: polish sausage, chicken breast, egg whites. Dinner: Spicy Salmon Roll, sushi, Rainbow Roll. Snacks/Other: krispy kream glazed, spiced rum, peanuts. more...
2955 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

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Dr JCO recorded a Weigh In at 187.5 lb.
Dr JCO recorded a Weigh In at 188.0 lb.
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