Weigh In record (no journal entry) for 06 May 2011
|
211.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2011:
|
2923 kcal
|
Fat: 108.02g | Prot: 176.80g | Carb: 192.76g.
Breakfast: Hot Dog, white soft cheese, eggs. Lunch: polish sausage, chicken breast, egg whites. Dinner: Spicy Salmon Roll, Rainbow Roll, sushi. Snacks/Other: spiced rum, peanuts, krispy kream glazed. more...
|
|
2955 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|