Dr JCO's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
211.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:
2923 kcal Fat: 108.02g | Prot: 176.80g | Carb: 192.76g.   Breakfast: eggs, white soft cheese, Hot Dog. Lunch: egg whites, chicken breast, polish sausage. Dinner: sushi, Rainbow Roll, Spicy Salmon Roll. Snacks/Other: krispy kream glazed, peanuts, spiced rum. more...
2955 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

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