Weigh In record (no journal entry) for 11 June 2017
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1328 kcal
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Fat: 36.18g | Prot: 132.18g | Carb: 121.37g.
Breakfast: Tomatoes, Grey Poupon Dijon Mustard, Sweet Red Peppers, Kirkland Signature Egg Whites, Egg, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce, Vigo Pepperoncini, Great Value Hamburger Dill Chips Pickles. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Mixed Salad Greens, Apples, Pears. Dinner: Haechandle Red Pepper Paste, Tomato Paste, Plain Yogurt, Cooked Mature Onions (Fat Not Added in Cooking), Carrots, Olive Oil, Sam's Choice Beef Bone Broth. Snacks/Other: Wal-Mart Donut Holes. more...
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gaining 10.5 lb a week
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