Dr JCO's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
3088 kcal Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.   Breakfast: refried beans, egg, turkey sausage, hoffy extra lean beef frank. Dinner: onion soup, mashed potatoes , wild deer meat, mushrooms, truffles, chocolate lava cake, chocolate ice cream. Snacks/Other: triscu, salami, cheese, spiced rum. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported VeggieJunkie's Journal Entry.
Sarah1950 commented on Bigg Euro's Journal Entry.
Timg2500 supported XshapeshiftX's Journal Entry.
VeggieJunkie supported KerryLynnB's Journal Entry.
hightrajectory recorded a Journal Entry and a Weigh In at 158.0 lb.
loveshope26 supported Arlenie's Weigh In.
haggis472 recorded a Weigh In at 156.0 lb.
DaRuffer recorded a Weigh In at 207.2 lb.