Dr JCO's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
3088 kcal Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.   Breakfast: refried beans, egg, turkey sausage, hoffy extra lean beef frank. Dinner: onion soup, mashed potatoes , wild deer meat, mushrooms, truffles, chocolate lava cake, chocolate ice cream. Snacks/Other: triscu, salami, cheese, spiced rum. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

poniboi113 supported fairy's Journal Entry.
Jeancarlopa recorded a Weigh In at 201.5 lb.
CaitlynHobs recorded a Weigh In at 200.0 lb.
TimothyHoyle recorded a Journal Entry and a Weigh In at 238.0 lb.
mdatek supported LoveThisLioness's Journal Entry.
Julesy702 supported emilyman99's Weigh In.
jimmiepop and Steven Lloyd are now buddies.
warrenwinter commented on LoveThisLioness's Journal Entry.