Dr JCO's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
3088 kcal Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.   Breakfast: egg, refried beans, hoffy extra lean beef frank, turkey sausage. Dinner: mushrooms, truffles, chocolate lava cake, chocolate ice cream, mashed potatoes , onion soup, wild deer meat. Snacks/Other: salami, triscu, spiced rum, cheese. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.3 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
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Dr JCO recorded a Weigh In at 192.5 lb.

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