Dr JCO's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
3088 kcal Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.   Breakfast: refried beans, egg, turkey sausage, hoffy extra lean beef frank. Dinner: onion soup, mashed potatoes , wild deer meat, mushrooms, truffles, chocolate lava cake, chocolate ice cream. Snacks/Other: triscu, salami, cheese, spiced rum. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported dsptchr572's Journal Entry.
KatGoddess supported LC1968's Journal Entry.
debrafrederick commented on ny_shelly's Journal Entry.
exumfats updated their Food Diary.
bdmgoggins supported Sundance didn't cheat's Journal Entry.
RupertandTiger recorded a Weigh In at 204.0 lb.
angelatravis supported madanjen's Journal Entry.
karenarp recorded a Journal Entry and a Weigh In at 213.2 lb.