Dr JCO's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
3088 kcal Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.   Breakfast: egg, turkey sausage, refried beans, hoffy extra lean beef frank. Dinner: mushrooms, chocolate ice cream, chocolate lava cake, truffles, wild deer meat, mashed potatoes , onion soup. Snacks/Other: cheese, triscu, spiced rum, salami. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

ampedtodoit updated their Exercise Diary.
HCB supported star71_'s Journal Entry.
LipstickLesbian added schwarl's Vegan Mini Chocolate Cupcakes recipe to their cook book.
derek3073 updated their Exercise Diary.
Blue_Bull and HCB are now buddies.
SCTri09 recorded a Weigh In at 196.0 lb.
JaneDoeDemo recorded a Weigh In at 160.0 lb.
Lisa mo recorded a Weigh In at 219.0 lb.