Dr JCO's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
3088 kcal Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.   Breakfast: egg, refried beans, hoffy extra lean beef frank, turkey sausage. Dinner: truffles, chocolate lava cake, wild deer meat, mushrooms, onion soup, mashed potatoes , chocolate ice cream. Snacks/Other: salami, spiced rum, triscu, cheese. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.3 lb a week



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TheNewMe16 recorded a Weigh In at 220.0 lb.
Tawnee April recorded a Weigh In at 359.0 lb.
shanecampbell_afs1 recorded a Weigh In at 219.0 lb.
D4ph1020 recorded a Weigh In at 130.1 lb.
Mousy1109 commented on star71_'s Journal Entry.
notelaine supported HCB's Journal Entry.
LO-Carb Karen supported nls123123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.