Dr JCO's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
3088 kcal Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.   Breakfast: egg, hoffy extra lean beef frank, refried beans, turkey sausage. Dinner: onion soup, mashed potatoes , chocolate ice cream, truffles, mushrooms, chocolate lava cake, wild deer meat. Snacks/Other: salami, triscu, spiced rum, cheese. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose updated their Food Diary.
Karollos Athani recorded a Weigh In at 190.5 lb.
roblain2030 recorded a Weigh In at 189.8 lb.
Larrywh recorded a Weigh In at 181.7 lb.
RainX recorded a Weigh In at 124.5 lb.
Superklikklak updated their Food Diary.
nastaciasmith updated their Food Diary.
Asmack1 recorded a Weigh In at 254.4 lb.