Dr JCO's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
3088 kcal Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.   Breakfast: refried beans, egg, turkey sausage, hoffy extra lean beef frank. Dinner: onion soup, mashed potatoes , wild deer meat, mushrooms, truffles, chocolate lava cake, chocolate ice cream. Snacks/Other: triscu, salami, cheese, spiced rum. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported SupPaddlegirl's Journal Entry.
SeanKelly supported smartygirlCA's Journal Entry.
dee1965 supported Pixie722's Journal Entry.
RandyLue recorded a Weigh In at 176.5 lb.
squeaky1 recorded a Weigh In at 227.0 lb.
CynthiaVM updated their Food Diary.
erink78 commented on their Weigh In.
msbuggirl supported JovialJ's Weigh In.