Dr JCO's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
3088 kcal Fat: 119.23g | Prot: 156.20g | Carb: 213.94g.   Breakfast: egg, turkey sausage, refried beans, hoffy extra lean beef frank. Dinner: mushrooms, chocolate ice cream, chocolate lava cake, truffles, wild deer meat, mashed potatoes , onion soup. Snacks/Other: cheese, triscu, spiced rum, salami. more...
3413 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

dropdeadlegs updated their Food Diary.
Buffy101 supported amr m's Weigh In.
jasmine1150 recorded a Weigh In at 140.2 lb.
LittleBird75 recorded a Journal Entry and a Weigh In at 215.0 lb.
Delta963 commented on LauriSinger's Journal Entry.
Carmenjo recorded a Weigh In at 124.0 lb.
ready4camping updated their Food Diary.
tcrompton recorded a Weigh In at 157.2 lb.