Dr JCO's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
210.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2490 kcal Fat: 82.71g | Prot: 180.77g | Carb: 246.58g.   Breakfast: egg whites, Yeast Leavened Doughnuts (with Creme Filling). Lunch: stewed vegetables, kebab, rice, rice. Dinner: tabouli, chicken, corn on the cob, chicken, rice pilaf. more...
3441 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Standing - 5 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
trabellix recorded a Weigh In at 194.2 lb.
jimmypurvis recorded a Journal Entry and a Weigh In at 253.2 lb.
jerry791hd recorded a Weigh In at 175.4 lb.
oddbarn recorded a Journal Entry and a Weigh In at 219.9 lb.
renita v submitted a diet Tip.
LindaLee14 commented on mwaltertx's Journal Entry.
RobertBurns recorded a Weigh In at 187.5 lb.