Dr JCO's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
210.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2490 kcal Fat: 82.71g | Prot: 180.77g | Carb: 246.58g.   Breakfast: egg whites, Yeast Leavened Doughnuts (with Creme Filling). Lunch: rice, rice, kebab, stewed vegetables. Dinner: chicken, chicken, corn on the cob, tabouli, rice pilaf. more...
3441 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Standing - 5 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wright2018 supported nnieman's Journal Entry.
THE FURMAINATOR recorded a Weight Entry at 195.0 lb.
foodislife8 supported kehbeh's Weight Entry.
arsescenic updated their Food Diary.
President Horton recorded a Weight Entry at 226.2 lb.
annabellemma recorded a Weight Entry at 141.1 lb.
hildawg is following Moopxo.
MyDiet4922 submitted a diet Tip.