Weigh In record (no journal entry) for 18 May 2011
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2490 kcal
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Fat: 82.71g | Prot: 180.77g | Carb: 246.58g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling), egg whites. Lunch: stewed vegetables, kebab, rice, rice. Dinner: rice pilaf, tabouli, corn on the cob, chicken, chicken. more...
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3441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Standing - 5 hours. more...
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losing 3.5 lb a week
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