Dr JCO's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
210.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2490 kcal Fat: 82.71g | Prot: 180.77g | Carb: 246.58g.   Breakfast: egg whites, Yeast Leavened Doughnuts (with Creme Filling). Lunch: rice, kebab, stewed vegetables, rice. Dinner: chicken, tabouli, rice pilaf, corn on the cob, chicken. more...
3441 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Standing - 5 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

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jeffshew recorded a Journal Entry and a Weigh In at 247.0 lb.
kattay commented on Yolanda9179's Journal Entry.
frankelmedico recorded a Weigh In at 211.0 lb.
MarineWife2015 commented on their Weigh In.
izzypup68 commented on lettygaylor's Journal Entry.
Monsoon23 recorded a Weigh In at 180.8 lb.
cjgallo recorded a Weigh In at 157.0 lb.
Eidetiker supported kattay's Journal Entry.