Dr JCO's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
210.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2490 kcal Fat: 82.71g | Prot: 180.77g | Carb: 246.58g.   Breakfast: Yeast Leavened Doughnuts (with Creme Filling), egg whites. Lunch: rice, rice, kebab, stewed vegetables. Dinner: chicken, rice pilaf, corn on the cob, chicken, tabouli. more...
3441 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Standing - 5 hours. more...
on diet Atkins  



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