Dr JCO's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
210.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2490 kcal Fat: 82.71g | Prot: 180.77g | Carb: 246.58g.   Breakfast: egg whites, Yeast Leavened Doughnuts (with Creme Filling). Lunch: rice, rice, kebab, stewed vegetables. Dinner: chicken, chicken, corn on the cob, tabouli, rice pilaf. more...
3441 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Standing - 5 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 187.0 lb.
Dr JCO recorded a Weight Entry at 187.5 lb.
Dr JCO recorded a Weight Entry at 187.5 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

guillermogreco recorded a Weight Entry at 206.0 lb.
caveman114 recorded a Weight Entry at 196.2 lb.
morgbastidas21 recorded a Journal Entry.
Egull1 supported Unicorn_Dreamlandia's Journal Entry.
bnatrl recorded a Journal Entry.
Unicorn_Dreamlandia recorded a Journal Entry.
D1srupta recorded a Journal Entry and a Weight Entry at 273.4 lb.
Abbylue recorded a Weight Entry at 140.2 lb.