Dr JCO's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1418 kcal Fat: 67.46g | Prot: 173.39g | Carb: 28.16g.   Breakfast: protein powder, Hot Dog. Lunch: protein powder. Dinner: chicken, bacon, mushrooms, salad, cesar dressing, butter. Snacks/Other: jell-o low sugar. more...
3150 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet Atkins   gaining 7.0 lb a week

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