Dr JCO's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1418 kcal Fat: 67.46g | Prot: 173.39g | Carb: 28.16g.   Breakfast: protein powder, Hot Dog. Lunch: protein powder. Dinner: chicken, bacon, mushrooms, salad, cesar dressing, butter. Snacks/Other: jell-o low sugar. more...
3150 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

TopDownC70 recorded a Weight Entry at 190.0 lb.
NewBB recorded a Weight Entry at 182.0 lb.
msbuggirl updated their Food Diary.
Kausstubhk recorded a Weight Entry at 200.6 lb.
jparlett commented on DairyFarmersWife's Journal Entry.
Serenityrosem recorded a Weight Entry at 94.0 lb.
jgreenlee12 updated their Exercise Diary.
dglass updated their Exercise Diary.