Dr JCO's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1418 kcal Fat: 67.46g | Prot: 173.39g | Carb: 28.16g.   Breakfast: Hot Dog, protein powder. Lunch: protein powder. Dinner: chicken, salad, butter, bacon, mushrooms, cesar dressing. Snacks/Other: jell-o low sugar. more...
3150 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weigh In at 196.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

jaime30024 commented on their Journal Entry.
jwhite03 recorded a Weigh In at 131.6 lb.
jennypoo1970 recorded a Weigh In at 160.0 lb.
40yearoldmom recorded a Weigh In at 127.0 lb.
CatHerder supported Lolly23's Weigh In.
trackin64 recorded a Weigh In at 172.6 lb.
Galeyn recorded a Weigh In at 131.0 lb.
Lolly23 recorded a Weigh In at 164.4 lb.