Dr JCO's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1418 kcal Fat: 67.46g | Prot: 173.39g | Carb: 28.16g.   Breakfast: protein powder, Hot Dog. Lunch: protein powder. Dinner: mushrooms, bacon, butter, salad, chicken, cesar dressing. Snacks/Other: jell-o low sugar. more...
3150 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
Sugar Waffle commented on their Journal Entry.
HCB supported PinkRose88's Journal Entry.
glen commented on Sugar Waffle's Journal Entry.
kclab updated their Food Diary.
strattygirl updated their Food Diary.
geckogurl1984 recorded a Weigh In at 232.0 lb.
LeighSpeer recorded a Weigh In at 157.4 lb.