Weigh In record (no journal entry) for 27 January 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1418 kcal
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Fat: 67.46g | Prot: 173.39g | Carb: 28.16g.
Breakfast: Hot Dog, protein powder. Lunch: protein powder. Dinner: butter, cesar dressing, salad, mushrooms, bacon, chicken. Snacks/Other: jell-o low sugar. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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