Dr JCO's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
4050 kcal Fat: 184.93g | Prot: 200.27g | Carb: 309.39g.   Breakfast: tuna, sour dough bread, Real Mayo. Lunch: sloppy joe sauce, beef meat balls, cooked whole wheat pasta. Dinner: yogurt, tortellini. Snacks/Other: wine, nuts, fruit salad fresh. more...
3003 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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