Dr JCO's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
4050 kcal Fat: 184.93g | Prot: 200.27g | Carb: 309.39g.   Breakfast: Real Mayo, tuna, sour dough bread. Lunch: sloppy joe sauce, cooked whole wheat pasta, beef meat balls. Dinner: tortellini, yogurt. Snacks/Other: fruit salad fresh, nuts, wine. more...
3003 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

aliss90 recorded a Journal Entry and a Weigh In at 123.0 lb.
441fp recorded a Weigh In at 160.7 lb.
Sparkle1767 recorded a Weigh In at 331.6 lb.
Theseus Alistar recorded a Weigh In at 237.0 lb.
qui recorded a Weigh In at 325.2 lb.
LinaPoPorodu recorded a Journal Entry and a Weigh In at 143.0 lb.
SmoothieGal77 recorded a Journal Entry.
mskimas recorded a Journal Entry and a Weigh In at 127.0 lb.