Dr JCO's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
4050 kcal Fat: 184.93g | Prot: 200.27g | Carb: 309.39g.   Breakfast: tuna, Real Mayo, sour dough bread. Lunch: sloppy joe sauce, cooked whole wheat pasta, beef meat balls. Dinner: yogurt, tortellini. Snacks/Other: fruit salad fresh, wine, nuts. more...
3003 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

largolad updated their Food Diary.
maxinux recorded a Weigh In at 282.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 147.9 lb.
Ahmet Alanay recorded a Weigh In at 169.8 lb.
Dawndawnferg recorded a Weigh In at 196.2 lb.
pandaboo92 recorded a Weigh In at 201.8 lb.
melissaaguilar and Khuts are now buddies.
Tyra Kolia updated their Food Diary.