Dr JCO's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
4050 kcal Fat: 184.93g | Prot: 200.27g | Carb: 309.39g.   Breakfast: tuna, Real Mayo, sour dough bread. Lunch: cooked whole wheat pasta, sloppy joe sauce, beef meat balls. Dinner: tortellini, yogurt. Snacks/Other: fruit salad fresh, nuts, wine. more...
3003 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Toumina recorded a Weight Entry at 244.0 lb.
packerboy recorded a Journal Entry.
Boneye recorded a Journal Entry and a Weight Entry at 232.0 lb.
sally ladyyahingoyahingo recorded a Weight Entry at 204.0 lb.
warrenwinter commented on Phil's Journal Entry.
craigburdette updated their Food Diary.
Memere7 recorded a Weight Entry at 281.0 lb.
tommy154 recorded a Weight Entry at 192.0 lb.