Dr JCO's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
213.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
4050 kcal Fat: 184.93g | Prot: 200.27g | Carb: 309.39g.   Breakfast: tuna, sour dough bread, Real Mayo. Lunch: cooked whole wheat pasta, beef meat balls, sloppy joe sauce. Dinner: tortellini, yogurt. Snacks/Other: wine, nuts, fruit salad fresh. more...
3003 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Galeyn recorded a Weigh In at 134.0 lb.
Welldun recorded a Weigh In at 167.4 lb.
eaglesoars recorded a Weigh In at 245.0 lb.
Sissynini13 recorded a Weigh In at 168.4 lb.
Emmanuel Jon and pontik are now buddies.
LocavoreNH recorded a Weigh In at 164.4 lb.
Patti No Cake updated their Exercise Diary.
amie923 recorded a Weigh In at 180.0 lb.