Weigh In record (no journal entry) for 07 May 2017
|
197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
1962 kcal
|
Fat: 70.47g | Prot: 148.64g | Carb: 73.48g.
Breakfast: Boar's Head Pastrami Cap-Off Top Round, Monterey Jack Cheese, Butter, Mushrooms, Mozzarella Cheese, Kirkland Signature Extra Lean Ham, Kroger Eggs (Large). Lunch: Chicken Thigh (Skin Not Eaten), Chicken Breast, Zucchini, Tomatoes, Onions, Mushrooms, Olive Oil, Chicken Stock Cubes (Dry, Dehydrated), Wang Hot Pepper Paste. Dinner: Kirkland Signature Extra Lean Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Pastrami Cap-Off Top Round, Great Value Regular Cut French Fried Potatoes, Mixed Salad Greens, Bacon. Snacks/Other: Vodka. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|