Dr JCO's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
188.5 lb Lost so far: 32.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
2519 kcal Fat: 109.69g | Prot: 168.28g | Carb: 47.63g.   Breakfast: Pork Polish Sausage, Scrambled Egg (Whole, Cooked) , Butter . Lunch: Pork Polish Sausage, Kirkland Signature Premium Chunk Chicken Breast, American Cheese. Dinner: Green String Beans, Zucchini , Brussels Sprouts , Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: American Cheese, Vodka, Krusteaz Lemon Bar Mix, Red Table Wine. more...
losing 0.2 lb a week

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