Dr JCO's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
432 kcal Fat: 21.88g | Prot: 51.91g | Carb: 11.83g.   Breakfast: american cheese, foster farms honey roasted and smoked turkey. more...
2542 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 1.2 lb a week

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Dr JCO recorded a Weigh In at 193.5 lb.
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Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

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TinaBena recorded a Weigh In at 163.5 lb.
Randyone recorded a Weigh In at 203.2 lb.
blkbear commented on gingervegan's Journal Entry.
Joshua Rael supported HCB's Journal Entry.
slimjim21 supported aadkins987's Weigh In.
anyabusurda updated their Exercise Diary.
tiffanyware updated their Exercise Diary.
crystal p recorded a Weigh In at 164.0 lb.