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Dr JCO
Journal
07 Mar 11
Dr JCO's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
213.5 lb
Lost so far:
7.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
432 kcal
Fat: 21.88g | Prot: 51.91g | Carb: 11.83g.
Breakfast:
foster farms honey roasted and smoked turkey, american cheese.
more...
2542 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 1.2 lb a week
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