Dr JCO's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
432 kcal Fat: 21.88g | Prot: 51.91g | Carb: 11.83g.   Breakfast: american cheese, foster farms honey roasted and smoked turkey. more...
2542 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 1.2 lb a week



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