Dr JCO's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
432 kcal Fat: 21.88g | Prot: 51.91g | Carb: 11.83g.   Breakfast: foster farms honey roasted and smoked turkey, american cheese. more...
2542 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

postermann recorded a Weigh In at 251.6 lb.
Pozonivy recorded a Weigh In at 195.0 lb.
Pretty Mama Lopez and latincharmer are now buddies.
latincharmer supported alimarie19's Weigh In.
Laurenicole217 recorded a Weigh In at 209.2 lb.
Bermygal63 recorded a Weigh In at 195.0 lb.
lizkfit recorded a Weigh In at 161.0 lb.
AmyBeth913 updated their Food Diary.