Dr JCO's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
432 kcal Fat: 21.88g | Prot: 51.91g | Carb: 11.83g.   Breakfast: american cheese, foster farms honey roasted and smoked turkey. more...
2542 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

earl reinercapili recorded a Weight Entry at 151.0 lb.
DeenaC recorded a Weight Entry at 198.0 lb.
gmcdonell recorded a Journal Entry.
PinkRose88 supported inayat's Journal Entry.
Dick385 updated their Exercise Diary.
Bubbleyumm commented on Florida Ray's Journal Entry.
inayat commented on Jassifras's Journal Entry.
Bill7777 recorded a Journal Entry and a Weight Entry at 165.0 lb.