Dr JCO's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
432 kcal Fat: 21.88g | Prot: 51.91g | Carb: 11.83g.   Breakfast: american cheese, foster farms honey roasted and smoked turkey. more...
2542 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 1.2 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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PizzaLover88 recorded a Journal Entry and a Weigh In at 129.6 lb.
BelindaBlu submitted a diet Tip.
Rconnor recorded a Weigh In at 220.2 lb.
shshar commented on their Weigh In.
slbreit recorded a Journal Entry and a Weigh In at 235.5 lb.
jpattison recorded a Journal Entry.
Ocnslr47 recorded a Weigh In at 239.7 lb.
reedracer recorded a Weigh In at 214.7 lb.