Dr JCO's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
2817 kcal Fat: 137.08g | Prot: 105.84g | Carb: 189.39g.   Breakfast: Hot Dog, 8 grain bread. Lunch: creamed cauliflower, beef meat balls, creamed carrots, mashed potatoes. Dinner: tomato vegetable sauce, ranch dressing kens, couscous, salad, beef. Snacks/Other: gingerbread cookies, wine, almonds. more...
3213 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.

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Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.
LittleRedFlatBack supported spinx1971's Journal Entry.
unamoyer updated their Food Diary.
eberhardtcfp recorded a Weigh In at 220.0 lb.
devoted commented on spinx1971's Journal Entry.