Dr JCO's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
2817 kcal Fat: 137.08g | Prot: 105.84g | Carb: 189.39g.   Breakfast: 8 grain bread, Hot Dog. Lunch: creamed cauliflower, beef meat balls, creamed carrots, mashed potatoes. Dinner: ranch dressing kens, beef, tomato vegetable sauce, couscous, salad. Snacks/Other: almonds, wine, gingerbread cookies. more...
3213 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  



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