Dr JCO's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
2817 kcal Fat: 137.08g | Prot: 105.84g | Carb: 189.39g.   Breakfast: 8 grain bread, Hot Dog. Lunch: beef meat balls, creamed cauliflower, mashed potatoes, creamed carrots. Dinner: beef, couscous, salad, ranch dressing kens, tomato vegetable sauce. Snacks/Other: gingerbread cookies, almonds, wine. more...
3213 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
emmafrost recorded a Weigh In at 125.7 lb.
calvinhayes32 recorded a Weigh In at 230.0 lb.
bennettchung recorded a Weigh In at 110.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
isaacradabaugh recorded a Weigh In at 300.0 lb.
amusedtodeath85 commented on Firebelly's Journal Entry.