Dr JCO's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2549 kcal Fat: 146.36g | Prot: 205.88g | Carb: 97.95g.   Breakfast: protein powder. Lunch: chicken breast, salad, asparagus, swiss cheese, ranch dressing (kens). Dinner: mushroom beef stew, quail, ranch dressing kens. Snacks/Other: chocolate . more...
3479 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Lizzieswann recorded a Weigh In at 197.8 lb.
prg64 updated their Food Diary.
greycmay supported wakamiya's Weigh In.
CatHerder supported marissawillbeskinny's Journal Entry.
ghostina recorded a Weigh In at 215.6 lb.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 280.6 lb.
Patti No Cake updated their Food Diary.
Hermiones Mom commented on onelovejenn's Journal Entry.