Dr JCO's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
210.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2549 kcal Fat: 146.36g | Prot: 205.88g | Carb: 97.95g.   Breakfast: protein powder. Lunch: chicken breast, swiss cheese, asparagus, salad, ranch dressing (kens). Dinner: quail, mushroom beef stew, ranch dressing kens. Snacks/Other: chocolate . more...
3479 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
on diet Atkins   losing 14.0 lb a week



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