Dr JCO's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1837 kcal Fat: 56.76g | Prot: 151.26g | Carb: 178.81g.   Breakfast: Real Mayo, sour dough bread, tuna. Lunch: bulgur wheat, chili. Dinner: vegetable soup with beef. more...
3560 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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eddowning1 recorded a Journal Entry.
hola63 recorded a Weigh In at 200.0 lb.
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123Lombardi recorded a Weigh In at 146.0 lb.
joogie recorded a Weigh In at 165.2 lb.
Upton OGoode recorded a Weigh In at 190.3 lb.
MikeyVDenver updated their Food Diary.
jvic88 updated their Exercise Diary.