Dr JCO's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1837 kcal Fat: 56.76g | Prot: 151.26g | Carb: 178.81g.   Breakfast: sour dough bread, Real Mayo, tuna. Lunch: bulgur wheat, chili. Dinner: vegetable soup with beef. more...
3560 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
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