Dr JCO's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
214.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1837 kcal Fat: 56.76g | Prot: 151.26g | Carb: 178.81g.   Breakfast: tuna, sour dough bread, Real Mayo. Lunch: bulgur wheat, chili. Dinner: vegetable soup with beef. more...
3560 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported Sharazz's Weigh In.
rochellechandler recorded a Weigh In at 133.4 lb.
ba_trosz recorded a Weigh In at 194.7 lb.
juanchosg recorded a Weigh In at 143.3 lb.
Dotraspom commented on crystalgist's Journal Entry.
cafont recorded a Weigh In at 191.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.0 lb.
Baxter16 recorded a Weigh In at 123.2 lb.