Dr JCO's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1680 kcal Fat: 64.66g | Prot: 133.66g | Carb: 135.67g.   Breakfast: Cream Cheese , Sliced Ham (Extra Lean) , Grape Tomatoes, Deli Fresh Meats Smoked Turkey Breast, English Muffin. Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Spaghetti/Marinara Pasta Sauce , Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Chewy Chocolate Chip Cookies. more...
3154 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weigh In at 196.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

lovinbug22 recorded a Weigh In at 271.5 lb.
Cherylrs recorded a Weigh In at 135.6 lb.
robbyrob recorded a Weigh In at 259.5 lb.
mandgmc recorded a Weigh In at 167.5 lb.
bluzsdiva recorded a Weigh In at 172.0 lb.
Pete1998 recorded a Weigh In at 202.0 lb.
SUEBEN recorded a Weigh In at 161.2 lb.
nandunba recorded a Weigh In at 182.0 lb.