Dr JCO's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1680 kcal Fat: 64.66g | Prot: 133.66g | Carb: 135.67g.   Breakfast: English Muffin, Cream Cheese , Sliced Ham (Extra Lean) , Grape Tomatoes, Deli Fresh Meats Smoked Turkey Breast. Lunch: Roasted Broiled or Baked Chicken Breast, Italian Vinaigrette with Extra Virgin Olive Oil, Spaghetti/Marinara Pasta Sauce , Mixed Salad Greens. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Chewy Chocolate Chip Cookies. more...
3154 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

tennguy updated their Food Diary.
CnGlbrt recorded a Weigh In at 160.0 lb.
Pookiepot recorded a Weigh In at 127.5 lb.
penvd recorded a Weigh In at 166.4 lb.
Umnenga supported Social1's Weigh In.
malikvictoria recorded a Weigh In at 110.0 lb.
tudela recorded a Weigh In at 165.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 284.4 lb.