Dr JCO's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1680 kcal Fat: 64.66g | Prot: 133.66g | Carb: 135.67g.   Breakfast: Deli Fresh Meats Smoked Turkey Breast, English Muffin, Grape Tomatoes, Sliced Ham (Extra Lean) , Cream Cheese . Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Spaghetti/Marinara Pasta Sauce , Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Italian Vinaigrette with Extra Virgin Olive Oil, White Rice, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chewy Chocolate Chip Cookies. more...
3154 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on izzypup68's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
bushjb recorded a Journal Entry and a Weigh In at 169.0 lb.
pfoleyoh1 recorded a Weigh In at 207.8 lb.
Mimzy63 updated their Exercise Diary.
roknsdgtballot recorded a Weigh In at 121.3 lb.
Siegels recorded a Weigh In at 138.8 lb.
brunetteangel rated memauss's Bacon and Potato Soup recipe .