Dr JCO's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1680 kcal Fat: 64.66g | Prot: 133.66g | Carb: 135.67g.   Breakfast: Sliced Ham (Extra Lean) , Grape Tomatoes, Cream Cheese , English Muffin, Deli Fresh Meats Smoked Turkey Breast. Lunch: Spaghetti/Marinara Pasta Sauce , Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, White Rice. Snacks/Other: Chewy Chocolate Chip Cookies. more...
3154 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
on diet Atkins  

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