Dr JCO's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1730 kcal Fat: 66.75g | Prot: 115.50g | Carb: 176.11g.   Breakfast: American Cheese, Ketchup , Brown Mushrooms (Crimini Italian) , Sliced Ham (Extra Lean) , Butter , Pita Bread. Lunch: Sliced Ham (Extra Lean) , Classic Wieners, American Cheese, White Pita Bread . Dinner: Brown Mushrooms (Crimini Italian), Cooked Broccoli (Fat Not Added in Cooking), Butter, Pork Chop, Swiss Cheese . Snacks/Other: Moist Deluxe Cake Mix - Spice, Watermelon. more...
3508 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported AAW's Weigh In.
Incognito Traveller recorded a Weigh In at 160.9 lb.
boomer13 recorded a Weigh In at 173.4 lb.
dustinvanatta recorded a Weigh In at 155.6 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 282.2 lb.
Fat2Muscle91 recorded a Weigh In at 180.0 lb.
glen commented on islandmoma's Journal Entry.
amyb713 and jojoPollock are now buddies.