Dr JCO's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1730 kcal Fat: 66.75g | Prot: 115.50g | Carb: 176.11g.   Breakfast: Sliced Ham (Extra Lean) , Brown Mushrooms (Crimini Italian) , Butter , American Cheese, Ketchup , Pita Bread. Lunch: Sliced Ham (Extra Lean) , American Cheese, White Pita Bread , Classic Wieners. Dinner: Pork Chop, Swiss Cheese , Cooked Broccoli (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian), Butter. Snacks/Other: Moist Deluxe Cake Mix - Spice, Watermelon. more...
3508 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 5 hours. more...
on diet Atkins   losing 7.0 lb a week



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