Dr JCO's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1730 kcal Fat: 66.75g | Prot: 115.50g | Carb: 176.11g.   Breakfast: Sliced Ham (Extra Lean) , American Cheese, Ketchup , Brown Mushrooms (Crimini Italian) , Butter , Pita Bread. Lunch: Sliced Ham (Extra Lean) , White Pita Bread , American Cheese, Classic Wieners. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian), Butter, Swiss Cheese . Snacks/Other: Moist Deluxe Cake Mix - Spice, Watermelon. more...
3508 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 5 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 194.5 lb.
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nunesmmtn updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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ejpike recorded a Weigh In at 122.4 lb.