Dr JCO's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1730 kcal Fat: 66.75g | Prot: 115.50g | Carb: 176.11g.   Breakfast: Sliced Ham (Extra Lean) , Brown Mushrooms (Crimini Italian) , Butter , American Cheese, Ketchup , Pita Bread. Lunch: Sliced Ham (Extra Lean) , American Cheese, White Pita Bread , Classic Wieners. Dinner: Pork Chop, Swiss Cheese , Cooked Broccoli (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian), Butter. Snacks/Other: Moist Deluxe Cake Mix - Spice, Watermelon. more...
3508 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kay629 supported Karebodychallenge's Weigh In.
ZintinW4 recorded a Weigh In at 174.6 lb.
cafont recorded a Weigh In at 194.9 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 207.0 lb.
Karebodychallenge recorded a Weigh In at 134.5 lb.
bmr1 updated their Exercise Diary.
stinkpink recorded a Weigh In at 212.3 lb.