Dr JCO's Journal, 18 February 2012

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Weigh In record (no journal entry) for 18 February 2012

213.5 lb Lost so far: 7.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:

855 kcal

Fat: 63.89g | Prot: 43.19g | Carb: 26.62g. Breakfast: Ketchup , Cheddar Cheese , Polish Sausage, French or Vienna Bread (Includes Sourdough) . more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

gaining 1.8 lb a week

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Dr JCO's Journal, 18 February 2012

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