Dr JCO's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
855 kcal Fat: 63.89g | Prot: 43.19g | Carb: 26.62g.   Breakfast: French or Vienna Bread (Includes Sourdough) , Polish Sausage, Cheddar Cheese , Ketchup . more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 1.8 lb a week



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