Dr JCO's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
855 kcal Fat: 63.89g | Prot: 43.19g | Carb: 26.62g.   Breakfast: Polish Sausage, Cheddar Cheese , Ketchup , French or Vienna Bread (Includes Sourdough) . more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

mariegio added drh0214's Mexican Bean Salad recipe to their cook book.
kashmoney72 recorded a Weigh In at 226.4 lb.
alton28 recorded a Weigh In at 129.0 lb.
isaacben42 updated their Exercise Diary.
DaGoomba recorded a Weigh In at 201.8 lb.
alisaurus123 recorded a Weigh In at 165.2 lb.
Transformation Butterfly commented on northernmusician's Journal Entry.
Brulej recorded a Weigh In at 213.5 lb.