Dr JCO's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
855 kcal Fat: 63.89g | Prot: 43.19g | Carb: 26.62g.   Breakfast: French or Vienna Bread (Includes Sourdough) , Polish Sausage, Cheddar Cheese , Ketchup . more...
2583 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet Atkins   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

antv1 recorded a Weight Entry at 135.4 lb.
Janet4445 recorded a Weight Entry at 155.0 lb.
Katerina91_91 recorded a Weight Entry at 159.4 lb.
TremSinistra recorded a Journal Entry and a Weight Entry at 136.7 lb.
PbSULAK supported Draglist's Journal Entry.
terosy supported Lagartixa04's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bbrewing recorded a Weight Entry at 220.4 lb.