Dr JCO's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
182.0 lb Lost so far: 39.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1787 kcal Fat: 77.80g | Prot: 75.59g | Carb: 165.37g.   Breakfast: Tuna in Water (Canned), Rye Bread, Butter, Boiled Egg. Lunch: Rye Bread, Chicken in A Bisket, Pork Polish Sausage. Dinner: Green Snap Beans, Onions, White Rice, Bacon, Olive Oil , Zucchini , Cabernet Sauvignon Wine . Snacks/Other: Pumpkin, Shortbread Cookie with Chocolate Filling, Extra Crunchy Peanut Butter, Whipped Cream (Pressurized) , 100% Maple Syrup. more...
3268 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 9 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.0 lb a week

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