Weigh In record (no journal entry) for 21 April 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1753 kcal
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Fat: 47.91g | Prot: 91.13g | Carb: 173.75g.
Breakfast: Butter, French or Vienna Bread (Includes Sourdough), Cream Cheese, Pita Bread, Farmer John Smoked Ham. Lunch: Chocolate Chip Cookie, Carr's Table Water Crackers, Fuji Apples. Dinner: Cabbage, Mayonnaise, The Greek Gods Greek Yogurt, Cream Cheese, Spaghetti, Great Value Tiny Shrimp, Shrimp. Snacks/Other: Vodka, Chocolate Chip Sandwich Cookie, Chocolate Chip Cookie. more...
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3204 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 5 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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