Dr JCO's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2040 kcal Fat: 112.23g | Prot: 83.42g | Carb: 66.49g.   Breakfast: Hot Dog, ketchup. Lunch: egg. Dinner: pork chops. Snacks/Other: almonds, wine, fruit tart. more...
3050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Atkins  

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