Dr JCO's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1747 kcal Fat: 72.55g | Prot: 145.38g | Carb: 138.96g.   Breakfast: bumble bee tuna, egg whites. Lunch: lentils, salad, kens ranch dressing, carrot orange soup. Dinner: the greek gods yogurt, pineapple, mushroom, ketchup, cherry pie, burger patty, chicken, walnuts, tabouli, mayo. Snacks/Other: apple, cherries. more...
3185 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Shopping - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 2 hours. more...
on diet Atkins  

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