Dr JCO's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1747 kcal Fat: 72.55g | Prot: 145.38g | Carb: 138.96g.   Breakfast: bumble bee tuna, egg whites. Lunch: carrot orange soup, lentils, salad, kens ranch dressing. Dinner: burger patty, mushroom, ketchup, chicken, the greek gods yogurt, tabouli, mayo, walnuts, cherry pie, pineapple. Snacks/Other: apple, cherries. more...
3185 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Shopping - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 2 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 supported dewy333's Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.
Bill 0101 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
kathleenscanlan updated their Exercise Diary.
dewy333 recorded a Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.
Bill Keller commented on aziggle's Journal Entry.
brycearseneau recorded a Weigh In at 159.0 lb.