Dr JCO's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1747 kcal Fat: 72.55g | Prot: 145.38g | Carb: 138.96g.   Breakfast: bumble bee tuna, egg whites. Lunch: carrot orange soup, lentils, salad, kens ranch dressing. Dinner: burger patty, mushroom, ketchup, chicken, the greek gods yogurt, tabouli, mayo, walnuts, cherry pie, pineapple. Snacks/Other: apple, cherries. more...
3185 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Shopping - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

brooklinjanes supported bonnishea's Weigh In.
Banathallah and mahjohn are now buddies.
glen commented on Lady Madonna's Journal Entry.
cdresearch recorded a Weigh In at 211.0 lb.
Samu007 recorded a Weigh In at 158.3 lb.
leeann79 recorded a Weigh In at 349.0 lb.
meganfrancis1 recorded a Weigh In at 138.0 lb.
MariamB2016 updated their Food Diary.