Dr JCO's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1747 kcal Fat: 72.55g | Prot: 145.38g | Carb: 138.96g.   Breakfast: bumble bee tuna, egg whites. Lunch: lentils, salad, kens ranch dressing, carrot orange soup. Dinner: the greek gods yogurt, pineapple, mushroom, ketchup, cherry pie, burger patty, chicken, walnuts, tabouli, mayo. Snacks/Other: apple, cherries. more...
3185 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Shopping - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 2 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

MOLOTONA supported gettingsummerready's Journal Entry.
Fleksnes recorded a Weigh In at 194.3 lb.
lisa381 updated their Food Diary.
gurjeetsingh1 recorded a Weigh In at 185.2 lb.
nocpoh recorded a Weigh In at 230.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
taavik recorded a Weigh In at 187.4 lb.
TonyFar recorded a Weigh In at 212.3 lb.