Dr JCO's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
190.5 lb Lost so far: 30.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1822 kcal Fat: 47.25g | Prot: 145.57g | Carb: 201.13g.   Breakfast: European Style Whole Grain Bread, Classic Wieners, Ketchup. Lunch: Deli Fresh Brown Sugar Ham, European Style Whole Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Pineapple (Solids and Liquids, Water Pack, Canned). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, White Sweet Corn (Vacuum Pack, Canned), Green Pea Soup (Canned, Condensed). Snacks/Other: Pineapple. more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 186.5 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.
Dr JCO recorded a Weight Entry at 187.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

champion5 recorded a Journal Entry.
erikahollister commented on Jenibeann's Journal Entry.
suzannesickler recorded a Weight Entry at 187.6 lb.
Kate_welsh09 recorded a Weight Entry at 230.2 lb.
Skhprincess333 recorded a Weight Entry at 202.0 lb.
smores4health recorded a Weight Entry at 166.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pinkcaddy recorded a Weight Entry at 177.0 lb.