Dr JCO's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
190.5 lb Lost so far: 30.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1822 kcal Fat: 47.25g | Prot: 145.57g | Carb: 201.13g.   Breakfast: Classic Wieners, European Style Whole Grain Bread, Ketchup. Lunch: Deli Fresh Brown Sugar Ham, Deli Fresh Oven Roasted Shaved Turkey Breast, European Style Whole Grain Bread, Pineapple (Solids and Liquids, Water Pack, Canned). Dinner: White Sweet Corn (Vacuum Pack, Canned), Green Pea Soup (Canned, Condensed), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple. more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins   losing 1.0 lb a week



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Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.