Dr JCO's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
190.5 lb Lost so far: 30.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1822 kcal Fat: 47.25g | Prot: 145.57g | Carb: 201.13g.   Breakfast: Ketchup, Classic Wieners, European Style Whole Grain Bread. Lunch: Deli Fresh Brown Sugar Ham, Deli Fresh Oven Roasted Shaved Turkey Breast, European Style Whole Grain Bread, Pineapple (Solids and Liquids, Water Pack, Canned). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Green Pea Soup (Canned, Condensed), White Sweet Corn (Vacuum Pack, Canned). Snacks/Other: Pineapple. more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

suprantt recorded a Weigh In at 200.0 lb.
Hipaagrammy supported SharronGAdams's Weigh In.
TISA72 recorded a Weigh In at 326.0 lb.
SuccessThisTime58 supported Russell3782's Journal Entry.
rachqatsi recorded a Weigh In at 151.6 lb.
Peacefulmom24 supported NatashaChiara's Weigh In.
jt1anglais updated their Food Diary.
tnulph1 recorded a Weigh In at 134.5 lb.