Dr JCO's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
190.5 lb Lost so far: 30.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1822 kcal Fat: 47.25g | Prot: 145.57g | Carb: 201.13g.   Breakfast: European Style Whole Grain Bread, Classic Wieners, Ketchup. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), European Style Whole Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Fresh Brown Sugar Ham. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Green Pea Soup (Canned, Condensed), White Sweet Corn (Vacuum Pack, Canned). Snacks/Other: Pineapple. more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins   losing 1.0 lb a week

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