Dr JCO's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
190.5 lb Lost so far: 30.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1822 kcal Fat: 47.25g | Prot: 145.57g | Carb: 201.13g.   Breakfast: Classic Wieners, European Style Whole Grain Bread, Ketchup. Lunch: Deli Fresh Brown Sugar Ham, Deli Fresh Oven Roasted Shaved Turkey Breast, European Style Whole Grain Bread, Pineapple (Solids and Liquids, Water Pack, Canned). Dinner: Green Pea Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, White Sweet Corn (Vacuum Pack, Canned). Snacks/Other: Pineapple. more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
Meadliz recorded a Journal Entry and a Weigh In at 173.3 lb.
achapajr recorded a Weigh In at 163.0 lb.
thelightisfading updated their Food Diary.
Tokkie01 recorded a Weigh In at 198.0 lb.
P J van R recorded a Weigh In at 149.5 lb.
coolpams recorded a Weigh In at 166.0 lb.
Ninahad recorded a Weigh In at 162.7 lb.