Dr JCO's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
206.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
2624 kcal Fat: 103.95g | Prot: 188.63g | Carb: 163.46g.   Breakfast: egg whites, bumble bee tuna. Lunch: lentils, white beans, spinach, leek soup. Dinner: chicken, may, tabouli, walnuts, the greek gods yogurt, cooked ground beef, ketchup, mushroom. Snacks/Other: spiced rum, apple, walnuts, mixed nuts. more...
3466 kcal Activities & Exercise: P90X Kempo X - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 25 minutes, Desk Work - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours and 10 minutes, Standing - 2 hours. more...
on diet Atkins  



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