Dr JCO's Journal, 11 March 2014

Weigh In record (no journal entry) for 11 March 2014
191.0 lb Lost so far: 30.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
2557 kcal Fat: 117.36g | Prot: 136.55g | Carb: 150.98g.   Breakfast: Trader Joe's European Style Whole Grain Bread, Boar's Head Liverwurst Pate. Lunch: Pears, Kroger Greek Nonfat Yogurt - Blueberry, Almonds, Yoplait Light Fat Free Yogurt - Strawberry Banana, Oberto BBQ Pork Jerky. Dinner: Athenos Roasted Red Pepper Hummus, Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Thousand Island Dressing. Snacks/Other: Farmer John Liverwurst with Bacon, David Seeds Roasted and Salted Sunflower Seeds, Hormel Genoa Salami, Hormel Original Pepperoni Slices, Pork Polish Sausage, American Cheese, Vodka. more...
gaining 2.3 lb a week

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