Dr JCO's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
194.5 lb Lost so far: 26.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1463 kcal Fat: 60.72g | Prot: 110.47g | Carb: 111.64g.   Breakfast: Cream Cheese , Butter , Toasted French or Vienna Bread (Includes Sourdough) , Classic Wieners, Ketchup , Fried Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), French or Vienna Bread (Includes Sourdough), Mayonnaise, Cream Cheese. more...
3099 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 4 hours. more...
on diet Atkins   losing 1.2 lb a week

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