Dr JCO's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
194.5 lb Lost so far: 26.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1463 kcal Fat: 60.72g | Prot: 110.47g | Carb: 111.64g.   Breakfast: Cream Cheese , Butter , Toasted French or Vienna Bread (Includes Sourdough) , Classic Wieners, Ketchup , Fried Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), French or Vienna Bread (Includes Sourdough), Mayonnaise, Cream Cheese. more...
3099 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 4 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Cb1006 is following Judyrose1997.
Fietie75 recorded a Weight Entry at 190.5 lb.
Juliecarter recorded a Weight Entry at 185.6 lb.
nostro1 recorded a Weight Entry at 247.4 lb.
leratomohalusi recorded a Weight Entry at 212.3 lb.
Jessica1-87 recorded a Weight Entry at 139.6 lb.
Betty Gill recorded a Weight Entry at 148.0 lb.
ekafy supported sriwenny's Journal Entry.