Dr JCO's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
194.5 lb Lost so far: 26.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1463 kcal Fat: 60.72g | Prot: 110.47g | Carb: 111.64g.   Breakfast: Fried Egg, Egg White, Classic Wieners, Toasted French or Vienna Bread (Includes Sourdough) , Ketchup , Butter , Cream Cheese . Lunch: Chicken Breast (Skin Not Eaten), Cream Cheese, Mayonnaise, French or Vienna Bread (Includes Sourdough). more...
3099 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 193.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 joined group The NEW Flexitarian (Whole Food 4 Life).
Nancy Scott1 updated their Food Diary.
Cookie913 recorded a Weigh In at 250.0 lb.
MCinAK recorded a Weigh In at 253.5 lb.
angela75 recorded a Weigh In at 144.2 lb.
lisiane morais recorded a Weigh In at 216.1 lb.
marceediger updated their Food Diary.
wholefoodnut supported nicholaix's Journal Entry.