Dr JCO's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1407 kcal Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.   Breakfast: Whole Wheat Bread, Butter, Thin Deli Sliced Smoked Turkey Breast, Fried Egg, Toasted French or Vienna Bread (Includes Sourdough), Strawberry Jam. Lunch: Bell Peppers, Thin Deli Sliced Smoked Turkey Breast, Boiled Egg, French or Vienna Bread (Includes Sourdough), Baked or Broiled Shrimp, Tuna in Water (Canned), Polish Sausage, Mayonnaise, European Style Whole Grain Bread. Dinner: Baked or Broiled Shrimp, Turkey Frankfurter or Hot Dog. Snacks/Other: 100% Whole Grain Cookies. more...
2772 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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