Dr JCO's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1407 kcal Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.   Breakfast: Fried Egg, Whole Wheat Bread, Butter, Toasted French or Vienna Bread (Includes Sourdough), Strawberry Jam, Thin Deli Sliced Smoked Turkey Breast. Lunch: European Style Whole Grain Bread, Thin Deli Sliced Smoked Turkey Breast, Bell Peppers, French or Vienna Bread (Includes Sourdough), Boiled Egg, Mayonnaise, Polish Sausage, Tuna in Water (Canned), Baked or Broiled Shrimp. Dinner: Baked or Broiled Shrimp, Turkey Frankfurter or Hot Dog. Snacks/Other: 100% Whole Grain Cookies. more...
2772 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 147.5 lb.
mjs111602 added FakePlasticLala's Sesame Noodles recipe to their cook book.
egan10980 recorded a Weigh In at 204.2 lb.
GalSmi recorded a Weigh In at 211.0 lb.
Wateratt recorded a Weigh In at 253.5 lb.
Goillin1 recorded a Weigh In at 193.0 lb.
Johnrwhitley recorded a Weigh In at 200.4 lb.
nicholaix commented on BuffyBear's Journal Entry.