Dr JCO's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1407 kcal Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.   Breakfast: Fried Egg, Whole Wheat Bread, Butter, Toasted French or Vienna Bread (Includes Sourdough), Strawberry Jam, Thin Deli Sliced Smoked Turkey Breast. Lunch: Thin Deli Sliced Smoked Turkey Breast, Boiled Egg, European Style Whole Grain Bread, Bell Peppers, Mayonnaise, French or Vienna Bread (Includes Sourdough), Polish Sausage, Tuna in Water (Canned), Baked or Broiled Shrimp. Dinner: Baked or Broiled Shrimp, Turkey Frankfurter or Hot Dog. Snacks/Other: 100% Whole Grain Cookies. more...
2772 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.1 lb a week

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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RoastIntegral and ElmaBelle are now buddies.
Alamego recorded a Weigh In at 206.1 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
misspollyhadadolly recorded a Weigh In at 138.0 lb.
gojoecastro recorded a Weigh In at 201.4 lb.
Velectro recorded a Weigh In at 195.3 lb.
serrnovik recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 179.4 lb.