Dr JCO's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1407 kcal Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.   Breakfast: Whole Wheat Bread, Butter, Thin Deli Sliced Smoked Turkey Breast, Fried Egg, Toasted French or Vienna Bread (Includes Sourdough), Strawberry Jam. Lunch: Bell Peppers, Thin Deli Sliced Smoked Turkey Breast, Boiled Egg, French or Vienna Bread (Includes Sourdough), Baked or Broiled Shrimp, Tuna in Water (Canned), Polish Sausage, Mayonnaise, European Style Whole Grain Bread. Dinner: Baked or Broiled Shrimp, Turkey Frankfurter or Hot Dog. Snacks/Other: 100% Whole Grain Cookies. more...
2772 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Journal Entry.
jessikasolleder recorded a Weight Entry at 130.0 lb.
marcecaro updated their Exercise Diary.
Spydertek recorded a Weight Entry at 163.8 lb.
littlelambgirl supported swodtke's Journal Entry.
Daroldene commented on their Weight Entry.
a6s recorded a Weight Entry at 186.8 lb.
renzo jaybalabag recorded a Weight Entry at 119.0 lb.