Dr JCO's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1407 kcal Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, Butter, Whole Wheat Bread, Strawberry Jam, Toasted French or Vienna Bread (Includes Sourdough), Fried Egg. Lunch: Baked or Broiled Shrimp, Tuna in Water (Canned), Mayonnaise, Polish Sausage, European Style Whole Grain Bread, Thin Deli Sliced Smoked Turkey Breast, Bell Peppers, French or Vienna Bread (Includes Sourdough), Boiled Egg. Dinner: Turkey Frankfurter or Hot Dog, Baked or Broiled Shrimp. Snacks/Other: 100% Whole Grain Cookies. more...
2772 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.1 lb a week



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