Dr JCO's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1407 kcal Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.   Breakfast: Fried Egg, Whole Wheat Bread, Butter, Toasted French or Vienna Bread (Includes Sourdough), Strawberry Jam, Thin Deli Sliced Smoked Turkey Breast. Lunch: Thin Deli Sliced Smoked Turkey Breast, Baked or Broiled Shrimp, European Style Whole Grain Bread, Bell Peppers, Mayonnaise, French or Vienna Bread (Includes Sourdough), Polish Sausage, Tuna in Water (Canned), Boiled Egg. Dinner: Turkey Frankfurter or Hot Dog, Baked or Broiled Shrimp. Snacks/Other: 100% Whole Grain Cookies. more...
2772 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.1 lb a week

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