Dr JCO's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1407 kcal Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.   Breakfast: Whole Wheat Bread, Butter, Strawberry Jam, Toasted French or Vienna Bread (Includes Sourdough), Fried Egg, Thin Deli Sliced Smoked Turkey Breast. Lunch: Thin Deli Sliced Smoked Turkey Breast, Tuna in Water (Canned), Mayonnaise, French or Vienna Bread (Includes Sourdough), European Style Whole Grain Bread, Bell Peppers, Polish Sausage, Baked or Broiled Shrimp, Boiled Egg. Dinner: Turkey Frankfurter or Hot Dog, Baked or Broiled Shrimp. Snacks/Other: 100% Whole Grain Cookies. more...
2772 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.1 lb a week

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