Dr JCO's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1407 kcal Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.   Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Strawberry Jam, Thin Deli Sliced Smoked Turkey Breast, Butter, Whole Wheat Bread, Fried Egg. Lunch: Mayonnaise, French or Vienna Bread (Includes Sourdough), European Style Whole Grain Bread, Bell Peppers, Thin Deli Sliced Smoked Turkey Breast, Polish Sausage, Tuna in Water (Canned), Baked or Broiled Shrimp, Boiled Egg. Dinner: Baked or Broiled Shrimp, Turkey Frankfurter or Hot Dog. Snacks/Other: 100% Whole Grain Cookies. more...
2772 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weigh In at 196.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 131.4 lb.
Carmenjo supported alanpfd's Journal Entry.
agravet updated their Food Diary.
Debbe20 recorded a Weigh In at 175.0 lb.
kmkjmomma recorded a Journal Entry.
Patti No Cake recorded a Journal Entry.
diehard3 updated their Food Diary.
missneaki updated their Exercise Diary.