Dr JCO's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
196.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1407 kcal Fat: 56.13g | Prot: 119.92g | Carb: 106.29g.   Breakfast: Thin Deli Sliced Smoked Turkey Breast, Strawberry Jam, Toasted French or Vienna Bread (Includes Sourdough), Butter, Whole Wheat Bread, Fried Egg. Lunch: Thin Deli Sliced Smoked Turkey Breast, Bell Peppers, European Style Whole Grain Bread, French or Vienna Bread (Includes Sourdough), Mayonnaise, Boiled Egg, Polish Sausage, Baked or Broiled Shrimp, Tuna in Water (Canned). Dinner: Turkey Frankfurter or Hot Dog, Baked or Broiled Shrimp. Snacks/Other: 100% Whole Grain Cookies. more...
2772 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.1 lb a week

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