Dr JCO's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
191.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1597 kcal Fat: 60.81g | Prot: 86.34g | Carb: 186.70g.   Breakfast: Egg White , Fried Egg, Sweet Hawaiian Bread. Lunch: 96% Fat Free Cooked Ham, Bananas, Apples (Without Skin). Dinner: Plain Yogurt, Celery Root, Green String Beans, Butter, Mayonnaise, Olive Oil, Leek Soup (Prepared with Water, Dehydrated), Cabbage, Garlic, White Potatoes (Flesh and Skin, Baked), Sweet Red Peppers, Baby Carrots. Snacks/Other: Cantaloupe Melons, Moist Deluxe Cake Mix - Banana Supreme, Vanilla Ice Creams. more...
2937 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 1.8 lb a week

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