Dr JCO's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
191.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1597 kcal Fat: 60.81g | Prot: 86.34g | Carb: 186.70g.   Breakfast: Sweet Hawaiian Bread, Egg White , Fried Egg. Lunch: 96% Fat Free Cooked Ham, Bananas, Apples (Without Skin). Dinner: Plain Yogurt, Baby Carrots, Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked), Garlic, Cabbage, Leek Soup (Prepared with Water, Dehydrated), Olive Oil, Mayonnaise, Butter, Green String Beans, Celery Root. Snacks/Other: Cantaloupe Melons, Vanilla Ice Creams, Moist Deluxe Cake Mix - Banana Supreme. more...
2937 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

kingsleymallan recorded a Weigh In at 174.0 lb.
AllieLittles recorded a Weigh In at 133.4 lb.
No member name recorded a Weigh In at 158.7 lb.
sfast1973 recorded a Weigh In at 222.0 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.4 lb.
Tlg1223 recorded a Weigh In at 163.8 lb.
saracantthink supported jonathanrathbun's Journal Entry.
wellscraft recorded a Weigh In at 231.8 lb.