Dr JCO's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
191.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1597 kcal Fat: 60.81g | Prot: 86.34g | Carb: 186.70g.   Breakfast: Fried Egg, Egg White , Sweet Hawaiian Bread. Lunch: Bananas, Apples (Without Skin), 96% Fat Free Cooked Ham. Dinner: Green String Beans, Olive Oil, Butter, Garlic, Sweet Red Peppers, Cabbage, Leek Soup (Prepared with Water, Dehydrated), Baby Carrots, Mayonnaise, White Potatoes (Flesh and Skin, Baked), Plain Yogurt, Celery Root. Snacks/Other: Moist Deluxe Cake Mix - Banana Supreme, Cantaloupe Melons, Vanilla Ice Creams. more...
2937 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 1.8 lb a week



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