Dr JCO's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
191.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1597 kcal Fat: 60.81g | Prot: 86.34g | Carb: 186.70g.   Breakfast: Fried Egg, Egg White , Sweet Hawaiian Bread. Lunch: Bananas, Apples (Without Skin), 96% Fat Free Cooked Ham. Dinner: Green String Beans, Olive Oil, Butter, Garlic, Sweet Red Peppers, Cabbage, Leek Soup (Prepared with Water, Dehydrated), Baby Carrots, Mayonnaise, White Potatoes (Flesh and Skin, Baked), Plain Yogurt, Celery Root. Snacks/Other: Moist Deluxe Cake Mix - Banana Supreme, Cantaloupe Melons, Vanilla Ice Creams. more...
2937 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

pegnalex updated their Food Diary.
Paleogirl0727 recorded a Weight Entry at 187.8 lb.
nsawney recorded a Weight Entry at 199.0 lb.
ryank2374 updated their Food Diary.
westy57 recorded a Weight Entry at 217.0 lb.
westcoastbroke recorded a Weight Entry at 186.2 lb.
johnmwoya commented on their Weight Entry.
cherimm recorded a Weight Entry at 133.0 lb.