Dr JCO's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
191.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1597 kcal Fat: 60.81g | Prot: 86.34g | Carb: 186.70g.   Breakfast: Sweet Hawaiian Bread, Egg White , Fried Egg. Lunch: Apples (Without Skin), Bananas, 96% Fat Free Cooked Ham. Dinner: Celery Root, Plain Yogurt, Green String Beans, Butter, Mayonnaise, Olive Oil, Leek Soup (Prepared with Water, Dehydrated), Cabbage, Garlic, White Potatoes (Flesh and Skin, Baked), Sweet Red Peppers, Baby Carrots. Snacks/Other: Vanilla Ice Creams, Cantaloupe Melons, Moist Deluxe Cake Mix - Banana Supreme. more...
2937 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 1.8 lb a week

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Dr JCO recorded a Weigh In at 197.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.

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soraya_deb replied to amyskids's post - A Diff. Kind of "Scale".
steiger280 recorded a Weigh In at 236.0 lb.
meitantei87 recorded a Weigh In at 324.8 lb.
malloryjones recorded a Weigh In at 137.2 lb.
Wendy Clarkw commented on their Weigh In.
dshatz98 recorded a Weigh In at 184.0 lb.
Godlylovin recorded a Weigh In at 192.8 lb.
grumfabitz recorded a Weigh In at 151.4 lb.