Dr JCO's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
191.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1597 kcal Fat: 60.81g | Prot: 86.34g | Carb: 186.70g.   Breakfast: Fried Egg, Egg White , Sweet Hawaiian Bread. Lunch: Bananas, Apples (Without Skin), 96% Fat Free Cooked Ham. Dinner: Green String Beans, Olive Oil, Butter, Garlic, Sweet Red Peppers, Cabbage, Leek Soup (Prepared with Water, Dehydrated), Baby Carrots, Mayonnaise, White Potatoes (Flesh and Skin, Baked), Plain Yogurt, Celery Root. Snacks/Other: Moist Deluxe Cake Mix - Banana Supreme, Cantaloupe Melons, Vanilla Ice Creams. more...
2937 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 1.8 lb a week

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Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 196.5 lb.

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mahjohn commented on jparlett's Journal Entry.
bunnyfatale commented on their Weigh In.
crazyjaney recorded a Weigh In at 165.0 lb.
philmck commented on their Journal Entry.
Scalewatcher3 commented on iulani's Journal Entry.
GinaTheAllMyLifeBigGirl updated their Food Diary.
CatHerder supported pandaboo92's Journal Entry.
mankb recorded a Weigh In at 189.4 lb.