Dr JCO's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
191.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1597 kcal Fat: 60.81g | Prot: 86.34g | Carb: 186.70g.   Breakfast: Egg White , Fried Egg, Sweet Hawaiian Bread. Lunch: Apples (Without Skin), Bananas, 96% Fat Free Cooked Ham. Dinner: Plain Yogurt, Celery Root, Cabbage, Garlic, White Potatoes (Flesh and Skin, Baked), Sweet Red Peppers, Baby Carrots, Green String Beans, Butter, Mayonnaise, Olive Oil, Leek Soup (Prepared with Water, Dehydrated). Snacks/Other: Cantaloupe Melons, Vanilla Ice Creams, Moist Deluxe Cake Mix - Banana Supreme. more...
2937 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 1.8 lb a week



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