Dr JCO's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
191.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1597 kcal Fat: 60.81g | Prot: 86.34g | Carb: 186.70g.   Breakfast: Sweet Hawaiian Bread, Egg White , Fried Egg. Lunch: 96% Fat Free Cooked Ham, Bananas, Apples (Without Skin). Dinner: Plain Yogurt, Green String Beans, Butter, Mayonnaise, Olive Oil, Leek Soup (Prepared with Water, Dehydrated), Cabbage, Garlic, White Potatoes (Flesh and Skin, Baked), Sweet Red Peppers, Baby Carrots, Celery Root. Snacks/Other: Cantaloupe Melons, Vanilla Ice Creams, Moist Deluxe Cake Mix - Banana Supreme. more...
2937 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours. more...
on diet Atkins   losing 1.8 lb a week

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