Dr JCO's Journal, 10 October 2012

191.5 lb Lost so far: 29.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 60.81g | Prot: 86.34g | Carb: 186.70g.   Breakfast: Sweet Hawaiian Bread, Egg White , Fried Egg. Lunch: 96% Fat Free Cooked Ham, Apples (Without Skin), Bananas. Dinner: Celery Root, Plain Yogurt, White Potatoes (Flesh and Skin, Baked), Mayonnaise, Baby Carrots, Leek Soup (Prepared with Water, Dehydrated), Cabbage, Sweet Red Peppers, Garlic, Butter, Olive Oil, Green String Beans. Snacks/Other: Vanilla Ice Creams, Cantaloupe Melons, Moist Deluxe Cake Mix - Banana Supreme. more...

2937 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Standing - 3 hours, Driving - 2 hours. more...