Weigh In record (no journal entry) for 15 June 2011
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203.5 lb
Lost so far: 17.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1950 kcal
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Fat: 58.08g | Prot: 164.96g | Carb: 124.45g.
Breakfast: foster farms turkey. Lunch: kraft ranch dressing, salad, pork tenderloin. Dinner: jalapeno ranch, salad, soup tomato, cheese and spinach tortellini. Snacks/Other: tequila, foster farms turkey, brownie. more...
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3313 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Standing - 3 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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