Dr JCO's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
1950 kcal Fat: 58.08g | Prot: 164.96g | Carb: 124.45g.   Breakfast: foster farms turkey. Lunch: pork tenderloin, salad, kraft ranch dressing. Dinner: cheese and spinach tortellini, soup tomato, salad, jalapeno ranch. Snacks/Other: brownie, foster farms turkey, tequila. more...
3313 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom is following smartygirlCA.
mamamc7 commented on their Journal Entry.
parkerandmaddie updated their Exercise Diary.
haa recorded a Weight Entry at 171.3 lb.
Horseshu1 commented on Jenniez82760's Weight Entry.
arsescenic updated their Food Diary.
Strive23 recorded a Weight Entry at 190.1 lb.
Neurodroid updated their Food Diary.