Dr JCO's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
203.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
1950 kcal Fat: 58.08g | Prot: 164.96g | Carb: 124.45g.   Breakfast: foster farms turkey, egg whites. Lunch: kraft ranch dressing, pork tenderloin, salad. Dinner: soup tomato, jalapeno ranch, salad, cheese and spinach tortellini. Snacks/Other: tequila, foster farms turkey, brownie. more...
3313 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...
on diet Atkins  

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