Dr JCO's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2011:
2271 kcal Fat: 120.90g | Prot: 89.59g | Carb: 200.92g.   Breakfast: rye bread, pate. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, salad, ceasar dressing. Dinner: salad, chicken soup, chick peas. Snacks/Other: dill pickle spears, coffee, water, chocolate. more...
2952 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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