Dr JCO's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2011:
2271 kcal Fat: 120.90g | Prot: 89.59g | Carb: 200.92g.   Breakfast: rye bread, pate. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, salad, ceasar dressing. Dinner: salad, chicken soup, chick peas. Snacks/Other: dill pickle spears, coffee, water, chocolate. more...
2952 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn recorded a Journal Entry.
jana58 supported 2227Gwen's Journal Entry.
Stephndale supported Shelly25's Journal Entry.
heidycarias recorded a Journal Entry.
midas28 recorded a Weight Entry at 211.0 lb.
jamecabralesg recorded a Weight Entry at 183.0 lb.
Emilyhuff recorded a Journal Entry and a Weight Entry at 180.0 lb.
j4065381 recorded a Journal Entry and a Weight Entry at 142.0 lb.