Dr JCO's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3681 kcal Fat: 202.85g | Prot: 164.14g | Carb: 306.16g.   Breakfast: egg, rye bread, pickle spears, swiss cheese, Real Mayonnaise, Turkey Franks. Lunch: spaghetti squash, ground beef, vesgitable oil, fried eggplant, Colby Cheese. Dinner: corn, peas, beef, bulgur wheat, crimini mushrooms. Snacks/Other: tea cookies, nacho cheese, milk, tortilla chips, cottage cheese, Kosher Dill Pickle Spears. more...
2868 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins  

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