Dr JCO's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3681 kcal Fat: 202.85g | Prot: 164.14g | Carb: 306.16g.   Breakfast: rye bread, swiss cheese, Turkey Franks, pickle spears, Real Mayonnaise. Lunch: spaghetti squash, ground beef, fried eggplant, vesgitable oil, Colby Cheese. Dinner: bulgur wheat, corn, crimini mushrooms, peas, beef. Snacks/Other: cottage cheese, milk, tea cookies, tortilla chips, nacho cheese. more...
2868 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.
Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 186.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
allthewaydown recorded a Weight Entry at 194.0 lb.
Unicorn_Dreamlandia supported grumpy_goat's Journal Entry.
WhatKatieDid updated their Food Diary.
Chernen is following ViktoriaKam.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
mskestrela supported kevandtrace's Journal Entry.
Topher2112 commented on their Journal Entry.