Dr JCO's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3681 kcal Fat: 202.85g | Prot: 164.14g | Carb: 306.16g.   Breakfast: rye bread, swiss cheese, Turkey Franks, pickle spears, Real Mayonnaise. Lunch: spaghetti squash, ground beef, fried eggplant, vesgitable oil, Colby Cheese. Dinner: bulgur wheat, corn, crimini mushrooms, peas, beef. Snacks/Other: cottage cheese, milk, tea cookies, tortilla chips, nacho cheese. more...
2868 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gianlucapoliska recorded a Weight Entry at 199.7 lb.
Astro van updated their Food Diary.
CrashtestDawnie supported a_healthier_crista's Journal Entry.
seanjung recorded a Weight Entry at 243.0 lb.
chicobubba recorded a Weight Entry at 231.0 lb.
jengetfit123 supported rosio19's Journal Entry.
LSG417 supported chrisw77's Journal Entry.
tigretexano commented on CrashtestDawnie's Journal Entry.