Dr JCO's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3681 kcal Fat: 202.85g | Prot: 164.14g | Carb: 306.16g.   Breakfast: pickle spears, Turkey Franks, egg, Real Mayonnaise, swiss cheese, rye bread. Lunch: spaghetti squash, vesgitable oil, Colby Cheese, ground beef, fried eggplant. Dinner: beef, bulgur wheat, crimini mushrooms, corn, peas. Snacks/Other: tortilla chips, nacho cheese, Kosher Dill Pickle Spears, tea cookies, milk, cottage cheese. more...
2868 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins  



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