Dr JCO's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3681 kcal Fat: 202.85g | Prot: 164.14g | Carb: 306.16g.   Breakfast: egg, rye bread, pickle spears, swiss cheese, Real Mayonnaise, Turkey Franks. Lunch: spaghetti squash, ground beef, vesgitable oil, fried eggplant, Colby Cheese. Dinner: corn, peas, beef, bulgur wheat, crimini mushrooms. Snacks/Other: tea cookies, nacho cheese, milk, tortilla chips, cottage cheese, Kosher Dill Pickle Spears. more...
2868 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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BigBear2015 supported Sweet Ce's Journal Entry.
kimberly rae commented on Sweet Ce's Journal Entry.
shuksan recorded a Weigh In at 191.6 lb.
star71_ recorded a Journal Entry and a Weigh In at 236.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Bradleywade's Weigh In.
yongchu recorded a Weigh In at 274.0 lb.
SakuraMoonAngel recorded a Weigh In at 138.4 lb.