Dr JCO's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3681 kcal Fat: 202.85g | Prot: 164.14g | Carb: 306.16g.   Breakfast: rye bread, pickle spears, Turkey Franks, egg, swiss cheese, Real Mayonnaise. Lunch: spaghetti squash, vesgitable oil, Colby Cheese, ground beef, fried eggplant. Dinner: bulgur wheat, peas, beef, corn, crimini mushrooms. Snacks/Other: cottage cheese, milk, tortilla chips, Kosher Dill Pickle Spears, tea cookies, nacho cheese. more...
2868 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.5 lb.
Dr JCO recorded a Weigh In at 194.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 151.0 lb.
pattyco23 added lettygaylor's Spinach Artichoke Spaghetti Squash recipe to their cook book.
Re2uz recorded a Weigh In at 144.4 lb.
Klaussinthehouse recorded a Weigh In at 280.0 lb.
DCGigi recorded a Weigh In at 154.8 lb.
mintybonbon supported brianscals's Weigh In.
marykampsen recorded a Weigh In at 125.8 lb.
Chcb recorded a Weigh In at 185.0 lb.