Dr JCO's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3681 kcal Fat: 202.85g | Prot: 164.14g | Carb: 306.16g.   Breakfast: rye bread, swiss cheese, Turkey Franks, pickle spears, Real Mayonnaise. Lunch: spaghetti squash, ground beef, fried eggplant, vesgitable oil, Colby Cheese. Dinner: bulgur wheat, corn, crimini mushrooms, peas, beef. Snacks/Other: cottage cheese, milk, tea cookies, tortilla chips, nacho cheese. more...
2868 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
lazy jew recorded a Weigh In at 136.7 lb.
delgadalahna recorded a Weigh In at 120.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 229.1 lb.
Oliverismoi commented on XshapeshiftX's Journal Entry.
suz123nj joined group 60+ with 10-25 lbs to Lose.
lacie rouse commented on their Journal Entry.