Dr JCO's Journal, 03 June 2017

Weigh In record (no journal entry) for 03 June 2017
188.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2017:
2024 kcal Fat: 74.19g | Prot: 137.82g | Carb: 73.17g.   Breakfast: Philadelphia Original Cream Cheese, Tomatoes, Egg, Kirkland Signature Egg Whites, Lettuce, Vigo Pepperoncini, Honey Mustard Dressing. Lunch: Plain Yogurt, Brie Cheese, Kirkland Signature Chunked Chicken Breast in a Can, White Bread, Butter, Maraschino Cherries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Zucchini, Bell Peppers, Onions, Olive Oil. Snacks/Other: Havarti Cheese, Pepperoni, Panda Express Orange Chicken, Kirkland Signature Extra Lean Ham, Vodka. more...
on diet Dr JCO's own diet   steady weight



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