Dr JCO's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1707 kcal Fat: 61.05g | Prot: 169.71g | Carb: 118.93g.   Breakfast: egg whites. Lunch: sweet and sour sauce, bulgur, stewed vegetables, shrimp. Dinner: the greek gods yogurt, spinach, white beans, chicken wings, tabouli, chicken broth, leeks. Snacks/Other: apple, protein powder. more...
3518 kcal Activities & Exercise: P90X Yoga - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.
Dr JCO updated their Food Diary.
Dr JCO recorded a Weigh In at 196.0 lb.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

firemommy56 updated their Food Diary.
PaulBu recorded a Weigh In at 196.0 lb.
Nobar commented on jwhite03's Weigh In.
gg-girl updated their Food Diary.
jwhite03 recorded a Weigh In at 131.6 lb.
jennypoo1970 recorded a Weigh In at 160.0 lb.
40yearoldmom recorded a Weigh In at 127.0 lb.
CatHerder supported Lolly23's Weigh In.