Dr JCO's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1707 kcal Fat: 61.05g | Prot: 169.71g | Carb: 118.93g.   Breakfast: egg whites. Lunch: shrimp, sweet and sour sauce, bulgur, stewed vegetables. Dinner: spinach, white beans, the greek gods yogurt, chicken wings, tabouli, chicken broth, leeks. Snacks/Other: apple, protein powder. more...
3518 kcal Activities & Exercise: P90X Yoga - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours. more...
on diet Atkins  

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