Dr JCO's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1707 kcal Fat: 61.05g | Prot: 169.71g | Carb: 118.93g.   Breakfast: egg whites. Lunch: shrimp, bulgur, stewed vegetables, sweet and sour sauce. Dinner: tabouli, the greek gods yogurt, chicken wings, leeks, white beans, chicken broth, spinach. Snacks/Other: apple, protein powder. more...
3518 kcal Activities & Exercise: P90X Yoga - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours. more...
on diet Atkins   gaining 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

minniethekitty supported PinkGirlYasmin's Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
PinkyLink recorded a Weight Entry at 129.4 lb.
GeroTech recorded a Weight Entry at 194.7 lb.
Alien Twinkle recorded a Weight Entry at 151.7 lb.
PinkGirlYasmin commented on their Journal Entry.
Granmawig1 recorded a Weight Entry at 161.0 lb.
jsaintilien recorded a Journal Entry and a Weight Entry at 299.6 lb.