Dr JCO's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
209.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1707 kcal Fat: 61.05g | Prot: 169.71g | Carb: 118.93g.   Breakfast: egg whites. Lunch: shrimp, bulgur, stewed vegetables, sweet and sour sauce. Dinner: tabouli, the greek gods yogurt, chicken wings, leeks, white beans, chicken broth, spinach. Snacks/Other: apple, protein powder. more...
3518 kcal Activities & Exercise: P90X Yoga - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours. more...
on diet Atkins   gaining 5.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

dentech updated their Food Diary.
Rckc commented on warrenwinter's Journal Entry.
A fiendish thingy recorded a Weigh In at 132.3 lb.
sanvan100 recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
sonnymac commented on their Journal Entry.
Raxworthy updated their Food Diary.
tszaflarski81 updated their Food Diary.