Dr JCO's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2089 kcal Fat: 87.41g | Prot: 153.05g | Carb: 66.61g.   Breakfast: egg whites, polish sausage, Fresh Cheese. Lunch: beef meat balls, zucchini, fresh cheese. Dinner: chicken breast, tzatziki, salad, ken ranch dressing. Snacks/Other: malted cookies, apple, spiced rum. more...
3002 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sarav2017 updated their Food Diary.
darrencarter recorded a Journal Entry.
rhills replied to Ettennyl's post - Weight Loss.
nurseontherunnn recorded a Weight Entry at 130.0 lb.
banusicrar supported edaalm's Journal Entry.
kmg1123 recorded a Weight Entry at 212.1 lb.
LetsDoIt8 recorded a Weight Entry at 158.2 lb.
Marv1n recorded a Weight Entry at 301.0 lb.