Dr JCO's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2089 kcal Fat: 87.41g | Prot: 153.05g | Carb: 66.61g.   Breakfast: Fresh Cheese, polish sausage, egg whites. Lunch: zucchini, beef meat balls, fresh cheese. Dinner: chicken breast, salad, tzatziki, ken ranch dressing. Snacks/Other: malted cookies, apple, spiced rum. more...
3002 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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