Dr JCO's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2089 kcal Fat: 87.41g | Prot: 153.05g | Carb: 66.61g.   Breakfast: egg whites, polish sausage, Fresh Cheese. Lunch: fresh cheese, zucchini, beef meat balls. Dinner: salad, chicken breast, tzatziki, ken ranch dressing. Snacks/Other: apple, malted cookies, spiced rum. more...
3002 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

Sandy701 supported sarahsmum's Journal Entry.
ShyGuy commented on their Journal Entry.
jasmine1150 recorded a Weigh In at 140.9 lb.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
diamondbuddy recorded a Journal Entry and a Weigh In at 143.0 lb.
bittiq replied to Drammaw's post - How do I add a recipe or a saved meal?.
TumVee20LB updated their Food Diary.
ready4camping updated their Food Diary.