Dr JCO's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2089 kcal Fat: 87.41g | Prot: 153.05g | Carb: 66.61g.   Breakfast: egg whites, polish sausage, Fresh Cheese. Lunch: beef meat balls, zucchini, fresh cheese. Dinner: chicken breast, tzatziki, salad, ken ranch dressing. Snacks/Other: malted cookies, apple, spiced rum. more...
3002 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

jackierobert recorded a Weigh In at 211.0 lb.
Janyce41 recorded a Weigh In at 232.0 lb.
SeaRoyhill supported warrenwinter's Journal Entry.
paperdoll2003 updated their Food Diary.
shugi and MaverickD9 are now buddies.
Khikha2 updated their Food Diary.
MaverickD9 supported philmck's Journal Entry.
Vaness recorded a Weigh In at 116.8 lb.