Weigh In record (no journal entry) for 10 October 2014
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1908 kcal
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Fat: 112.70g | Prot: 72.91g | Carb: 154.48g.
Breakfast: Bananas. Lunch: Potato Chips, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), White Rice. Dinner: Cheese Pizza, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). more...
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gaining 1.8 lb a week
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