Weigh In record (no journal entry) for 14 March 2015
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2819 kcal
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Fat: 91.43g | Prot: 147.16g | Carb: 194.65g.
Breakfast: Bisquick Original Pancake & Baking Mix, Ketchup, Fried Egg, Farmer John Black Forest Ham. Lunch: Lay's Oven Baked Barbecue Chips, Great Value Original Beef Jerky, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Carrots, Celery. Dinner: Carrots, Ken's Steak House Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), White Rice (Long-Grain, Cooked), The Greek Gods Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Talenti Caribbean Coconut Gelato, Rum, Skippy Extra Crunchy Super Chunk Peanut Butter, Fuji Apples. more...
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losing 7.0 lb a week
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