Dr JCO's Journal, 14 March 2015

Weigh In record (no journal entry) for 14 March 2015
192.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2015:
2819 kcal Fat: 91.43g | Prot: 147.16g | Carb: 194.65g.   Breakfast: Farmer John Black Forest Ham, Fried Egg, Ketchup, Bisquick Original Pancake & Baking Mix. Lunch: Celery, Carrots, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Great Value Original Beef Jerky, Lay's Oven Baked Barbecue Chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), The Greek Gods Greek Yogurt, White Rice (Long-Grain, Cooked), Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Creamy Caesar Dressing, Carrots. Snacks/Other: Fuji Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Rum, Talenti Caribbean Coconut Gelato, Red Table Wine. more...
on diet Dr JCO's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 commented on their Journal Entry.
Doug Dennis updated their Food Diary.
bumbye recorded a Weight Entry at 149.9 lb.
DO N OK supported j.aidan's Journal Entry.
Russell Lerette recorded a Weight Entry at 172.0 lb.
ldinpenna recorded a Weight Entry at 284.0 lb.
wannabhealthier supported Anita Love's Journal Entry.
bevigaby supported From371to184's Journal Entry.