Dr JCO's Journal, 14 March 2015

Weigh In record (no journal entry) for 14 March 2015
192.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2015:
2819 kcal Fat: 91.43g | Prot: 147.16g | Carb: 194.65g.   Breakfast: Farmer John Black Forest Ham, Fried Egg, Ketchup, Bisquick Original Pancake & Baking Mix. Lunch: Celery, Carrots, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Great Value Original Beef Jerky, Lay's Oven Baked Barbecue Chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), The Greek Gods Greek Yogurt, White Rice (Long-Grain, Cooked), Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Creamy Caesar Dressing, Carrots. Snacks/Other: Fuji Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Rum, Talenti Caribbean Coconut Gelato, Red Table Wine. more...
on diet Dr JCO's own diet   losing 7.0 lb a week

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